I plan to attend a wedding later this year in Scotland and it got me thinking about Jamie Fraser. You know, the fictional character from the wildly popular Diana Gabaldon time travel book, Outlander. This book was introduced to me in Decemb...

3 months ago

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When It's All Too Much

Text within this block will maintain its original spacing when published

Emerging
Hold space for doubt.
Hold space for questioning. 
Hold space for frustration. 
Hold space for nothingness. 
Hold space for...

7 months ago

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Integrating Inner Work

Integrating your inner work is as important, if not more important, than the actual work. Without integrating, you’re not giving your body time to catch up. Healing work is heavy. How many of you get back from a retreat and feel a shift but...

10 months ago

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The Gift of Now

There is a space and time when you imagine all will be sorted— games will settle and life will fall back into place. The anticipation of waiting for that to arrive makes the present moment inconsequential.

Within the rolling of monotony, t...

a year ago

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Heidi Joy

My journey of surviving trauma, embracing inner growth, and remembering ME

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