Heirloom
Sarah Ann SaegerReflections on matrescence, attachment, & intergenerational trauma healing
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Subscribers | Read | heirloomjournal.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
I'm so over advice.
## Can you think of a single piece of unsolicited advice you valued on your motherhood journey?
Join the Book Club: Embodied Healing with IFS is now open for registration
### Like many trauma survivors, I was first drawn to IFS because I was attracted to the possibility of deeply working on myself.
Stop trying to be a perfect mom and aspire to be good enough.
## An essential part of motherhood is learning to balance mom guilt with grace.
How to Raise a Connected Child
## As a childhood trauma therapist, I have spent my entire career with people who experienced neglect, violation, and abuse in their attachment relationships.
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Authors
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IFS trauma therapist♡author♡doula♡wife♡mother
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