
A digital sanctuary for your heart & soul ✦ Read my words on motherhood, creativity, sacred business & being human ✦ Listen to the podcast ✦ Sink into restorative practices ✦ Understand your true nature through Human Design ✦ Let yourself be held. ✦
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 239 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||

I really hope, if you can, that you can press play and listen to these words as an audio. But, if that is not possible right now, then please take a moment to pause before you read. Notice the spaces between your breath, notice the light ar...
This article is part personal essay and part invitation to be part of something new I have created (a free gift). If you only want to get the juicy details on what that is, and feel curious about Human Design, do scroll down to jump straigh...
Our September 2026 community session. Re-orientating to our heart work and exploring inspiration for the season ahead...
Hello lovely one
I urge you, if you can, to take the time to listen to this as a form of mini meditation and voice note using the audio below, but if you cannot for any reason then please take a moment before you read to take a breath, slow down and linger...
Untethered
Unmoored
The anchor floats just above the seabed
landing for a moment before a current changes its path.
A part of me longs for it to just… stick…
to embed itself in the grains of sand
and hold me
in stilln...
Subscribers, engagement, traffic and sponsorship for Held. By Lauren Barber.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
| #225 |
The writers behind this newsletter.
I am a Mother of two daughters, a Writer, Soulful Business Mentor, Human Design guide, Branding & Website Creator, Sacred Space Holder and multi dimensional human being.
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