Neuromusings
AuDHD JoyHel is a late diagnosed Autistic/ADHD ('AuDHD') coach and consultant who shares her insights and tips to help fellow neurodivergent people use their strengths to create happiness for themselves and others.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 73 | Founded | 3 years ago | Last Issue | 10 months ago |
| Active | |||||
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heledd42.substack.comLatest Issues
Processing loss differently
Photo by K. Mitch Hodge on Unsplash
I haven’t posted in a while and that’s because I’m going through a huge change in my life, namely the breakup of the most important relationship of my life to date. It was a long time coming and I ended...
On empathy with animals and objects
Ada, Hel’s little goblin dog
I’ve written about empathy a few times on here, as it’s a kind of sub-special interest within the macro special interest I have in the AuDHD experience. We all know the myth that autistic people don't have empa...
Neurodivergent willpower
Me, just after the half way point on the Run to the Sea Brighton 50km Ultramarathon, May 2025
Prior to diagnosis, I used to always pride myself on my ‘iron willpower’
Be it pulling all-nighters for school or work, reading endless books...
Happy World Autism Day!
Cast a spell on your brain.
Happy World Autism Day!
As an autist, I have spent most of my life feeling like I am worth less than those around me. I was bullied throughout school, never fit into groups, kept getting overlooked for promotio...
On finding therapy as a neurodivergent
two neurodivergent people
My allistic partner and I have been together for eight years and for the most part it’s easily been the best relationship of my life. We’ve both worked on ourselves and on the relationship, and through our constru...
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Authors
The writers behind this newsletter.
Hel is an AuDHD coach and consultant who helps individuals and organisations harness the power of neurodivergence by connecting AuDHDers to joy. Neuromusings is where Hel shares her thoughts, research and tips for neurodivergent professionals.
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