ADHDer.net
ADHDer.netPractical ADHD workplace survival guide built on real experience and DBT foundations. I spent years masking, burning out, and wondering why standard productivity advice never stuck.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 208 | Subscribers | Read | adhder.net |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Chronic Pain and ADHD: The Bidirectional Highway Nobody's Mapping
Emerging research reveals significant connections between attention-deficit/hyperactivity disorder and chronic pain conditions, with studies indicating adults with ADHD experience chronic pain at rates 2-3 times higher than the general popu...
Toolkit: A DBT Approach for Adults with Late-Life ADHD - Making Sense of the Chaos Paradox
When executive dysfunction meets adult responsibilities, dialectical behaviour therapy offers evidence-based strategies for managing chronic disorganisation without shame
ADHD and Substance Use: New Research Reveals Complex Neurological Connections
New clinical research indicates that up to 50% of adults with ADHD develop problematic substance use patterns, challenging traditional addiction treatment approaches and highlighting the need for specialised intervention strategies.
Dutch Uncle: Stop Theorising About Fitness and Actually Do It: A Reality Check for ADHD Brains
You don't have a knowledge problem. You have an execution problem. Here's how to fix it.
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Authors
The writers behind this newsletter.
Cracked the code on thriving in corporate with ADHD after years of masking and burning out. Now sharing the DBT strategies, tech stack, and work-life systems that changed everything. No toxic positivity, just tools that work.
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