Helene & Penelope
\ud83e\udef6Empowering The Overweight to Overcome Obesity\ud83e\udef6 ⬇️250lb naturally•Mom & Daughter⬇️
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 87 | Founded | 2 years ago | Last Issue | 2 months ago |
| Active | |||||
Read this Newsletter
stepitups.substack.comLatest Issues
The Spring Table
It was not one moment. It was an accumulation, and it happened in reverse order from what I expected.
The cystic acne went first, or rather left, after I removed dairy, the way a houseguest finally takes the hint. I had done it reluctantly...
Getting Under the Hunger
It was late and I was eating my third tortilla. Yes, it was organic, sprouted and the healthiest one I could make or find.
I knew it was the third because I had been counting, the way you count when you already know you are going to keep g...
The Hunger That Follows
I was twenty-four years old, studying French in Bern, and I had just made a complete mess of dinner.
My closest friend there was the daughter of the Indian ambassador to Switzerland, and she had taken me to eat. I don’t remember the name o...
The Taste Reset
On what the body already knows, and the long education of learning to trust it.
The doctors at Lenox Hill were not pleased.
I could tell by the silence that fell over the examination room when they looked at the imaging and found nothing...
A Chicken for the Week
My mother learned how to make one thing last.
She was a single parent with a narrow margin for error. A whole chicken fit the week the way few other foods could. It was affordable, adaptable, dependable. It entered the house with purpose.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Helene & Penelope.
| Subscribers | Engagement | 62 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Helene Leeds, culinary medicine practitioner & MasterChef finalist, cooking with her daughter Penelope · food that heals without feeling like medicine
Frequently Asked Questions
How can I access the email archive for Helene & Penelope?
You can find recent issues that have been published by Helene & Penelope on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Helene & Penelope have?
To see how many people subscribe to Helene & Penelope, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Helene & Penelope?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Helene & Penelope as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Helene & Penelope?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Helene & Penelope using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Helene & Penelope?
Scroll up to where it says Related Newsletters to see other publications like Helene & Penelope. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Helene & Penelope?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.