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| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 58 | Subscribers | Read | helenhayward.substack.com |
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This week, at gym class, I struggled to clear four low hurdles without a pause between each. Pretending not to notice, Ella, the instructor, let me do a few rounds, before chiming in with,
‘The more volume you chase, the less presence you bring’.
Just as at previous crossroads in my life, I took what seemed the most interesting path. A training in Mat Pilates would, I felt, stretch me in every way. It would give me a perspective on my Yoga teaching and, with any luck, complement it....
Most of us accept that our close relationships are complicated by the feelings that we bring to them, that we map on to them, and that originate in ourselves. We don’t do this on purpose, by design. We project our feelings unwittingly, unth...
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Apart from writing, I teach yoga, mentor other writers, housekeep, garden and walk my dog.
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