helen hayward home work
helen haywardwhere I do my best to get to the heart of things
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 58 | Subscribers | Read | helenhayward.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
jump!
This week, at gym class, I struggled to clear four low hurdles without a pause between each. Pretending not to notice, Ella, the instructor, let me do a few rounds, before chiming in with,
Being bored, seeking calm
‘The more volume you chase, the less presence you bring’.
inhale to prepare, exhale to lift
Just as at previous crossroads in my life, I took what seemed the most interesting path. A training in Mat Pilates would, I felt, stretch me in every way. It would give me a perspective on my Yoga teaching and, with any luck, complement it....
two windows
Most of us accept that our close relationships are complicated by the feelings that we bring to them, that we map on to them, and that originate in ourselves. We don’t do this on purpose, by design. We project our feelings unwittingly, unth...
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Authors
The writers behind this newsletter.
Apart from writing, I teach yoga, mentor other writers, housekeep, garden and walk my dog.
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