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Hey Overthinker

Amy Thomas-Owen

A kind and supportive place for exhausted high-achievers, people-pleasers and perfectionists. Trade self-criticism for self-compassion, productivity for presence and shame for self-acceptance. Join the club today so you don’t miss a post!

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues27Founded3 years agoLast Issuea year ago
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Latest Issues

Never sure how to start your journalling?

If your brain feels like a noisy committee of negative critics hyped up on skittles, you are not alone! Us overthinkers and perfectionists tend to get stuck in endless loops of analysis paralysis which can make things LOUD. Words pile up, l...

a year ago
10

Tarot & Therapy: Mirrors to Your Mind

I’m so excited to be talking about Tarot with you today! It’s been on my mind for a while and after the positive response to my last post where I shared a Tarot spread, I feel encouraged to dive in some more!! Tarot is both a personal passi...

a year ago
4
2

☀️You don't have to keep burning bright

The Summer Solstice or Litha is here! June 21st marks the longest and brightest day of the year - the peak of the sun’s journey.

It seems no coincidence then, that here in (usually grey and rainy North Wales) we’ve just experienced some se...

a year ago
14

How I Stopped Overthinking Every Decision

Photo by Kelly Sikkema on Unsplash

It’s a short one today, folks - but still meaningful, of course!

Making decisions is hard. No one tells you that it makes up about 90% of adulting (okay, maybe not quite that much, but it definitely can...

a year ago
19

If you're still tired, even after resting - read this.

Whilst there are some simple and accessible activities we can do and mindset shifts we can make to help us recover from burnout, it’s not something you can fix with bubble baths and long walks in the forest alone, (although I will never say...

a year ago
67
3

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  • Amy Thomas-Owen

    Therapist for overthinkers, perfectionists and quiet high-achievers who never feel like they're good enough \ud83c\udf3c Helping you slow down, soften self-doubt & finally feel safe to be yourself.

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