HeyEmotions
Ashi SinghalExploring the deeper patterns beneath recurring struggles. New edition every week.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 236 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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heyemotions.substack.comLatest Issues
Hey #227: “I’m suffering. I know what to do. And I still don’t do it.”
“I know I’m suffering. I know what I need to do to get out of that suffering. I know how discomforting it’s gonna be. And that’s why I don’t make any effort.”
A client recently shared this.
He showed clarity. Zero confusion.
And he was s...
Hey #226: Not Every Discipline Problem Is A Discipline Problem
A lot of people think they have a discipline problem.
Sometimes they do.
Many times they don’t.
Someone wants to wake up earlier. Stick to a workout routine. Write consistently. Build a business. Meditate every day. Show up for the habit...
Hey #225: Introducing The Second Opinion Session
Imagine taking medicine for years and seeing no improvement.
Eventually, you stop asking, “Should I take more of it?” and start asking, “Am I treating the right thing?”
That’s the moment a second opinion becomes valuable.
Not because the...
Hey #224: The trap of becoming good at explaining why you’re stuck
For a long time, I thought awareness was the destination.
If I could understand a pattern deeply enough, surely I’d be free from it.
That seemed reasonable. After all, how could something continue to control you once you could see it clea...
Hey #223: Why motivation keeps disappearing
I’ve had the following experience umpteen times:
I’d feel a rush of energy, an urge to act. It wasn’t quiet or grounding, but loud and urgent, carrying a sense of “now-or-never”. I’d call it motivation.
I’d feel like I’m unstoppable. Like...
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The writers behind this newsletter.
Writing for people who've done the inner work but still feel stuck. Exploring why awareness isn't enough, effort isn't the issue, and the diagnosis may need a second look. Book a Second Opinion Session. Not to question you. To question the diagnosis.
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