HeyEmotions
Ashi SinghalUnderstand the intricacy of emotions in life, and find a way back to self. New edition every Thursday.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 227 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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heyemotions.substack.comLatest Issues
Hey #218: Why your efforts aren’t working (it’s not what you think)
There’s something I keep seeing with the people I work with.
They come in exhausted. They’ve been trying hard — really hard. But nothing is shifting the way it should. And after a while, quietly, they start wondering if something is wrong...
Hey #217: A Tribute To The Last One Year
Dear Ashi,
It’s Ashi from exactly a year ahead.
Today, on 7th May 2025, you have embarked on a journey which you know will change a lot of things, but don’t yet know how much.
Trust the process…which I know you will. After all, I’m the r...
Hey #216: Your resentment is NOT about them. It’s about yourself.
Resentment is an easy way out.
Because pointing the finger at others is far more comfortable than turning it back on yourself.
You may think your resentment is about them.
It’s NOT.
It’s about the version of them you built in your head...
Hey #215: A cheat code for emotional regulation
Every emotion is a messenger.
But most of us never stop to read the message. We just feel the charge, and react.
Here’s what’s actually happening:
Your emotions are a response to your present through the lens of your past.
They’re a res...
Hey #214: How to make your mind-body listen to you?
The biggest struggle in life?
Feeling like you’re at the mercy of your mind and body.
But here’s the part nobody talks about:
The reason your mind and body won’t listen to you — is because you keep lying to them.
Mind-body means your ne...
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The writers behind this newsletter.
Making the unconscious conscious. Writing HeyEmotions. Coaching people. Transformation Coach and Certified Laser Coach by profession.
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