HeyEmotions
Ashi SinghalExploring the deeper patterns beneath recurring struggles. New edition every week.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 245 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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heyemotions.substack.comLatest Issues
Hey #236: This 17th Aug marked two years of the inception of my exponential transformation
Aug 2024 was one of the most challenging phases of my life.
I was suffering beyond what I knew how to handle. And the strange part was — I was already 4+ years knee-deep into inner work.
I had taken therapy and coaching, bought courses, a...
Hey #235: An invitation to move towards the life you want
This 16th, Second Opinion Sessions (SOS) completed two months ☺️
After experiencing 55+ bookings and many life-altering transformations, I can’t help but notice a common pattern:
The distance between a person and the reality they want to...
Hey #234: The one habit that turns invisible progress into felt progress
One practice I find myself repeating like a broken record to clients is this:
Consciously register your progress.
Not a passing mental note. Actually pause and let your mind notice it
Let’s say you felt anxious today.
Usually, you would...
Hey #233: The complete guide to Inner Children Reparenting (with real-life examples)
A couple of nights ago, I had a rendezvous with one of my inner children.
Something had been quietly building inside me for days. A grief I could feel in my body but couldn’t quite name.
So I finally sat down with her.
My only job was to...
Hey #232: You taught them how to treat you
We teach others how to treat us.
And we do that in far more subtle ways than the grand ones…
Long before boundaries are ever needed. Long before anyone consciously decides what kind of relationship this is going to be.
We teach them in t...
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The writers behind this newsletter.
Writing for people who've done the inner work but still feel stuck. Exploring why awareness isn't enough, effort isn't the issue, and the diagnosis may need a second look. Book a Second Opinion Session. Not to question you. To question the diagnosis.
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