Hillary’s Substack
Hillary AllenMy personal Substack
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 61 | Founded | 2 years ago | Last Issue | 17 days ago |
| Active | |||||
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hillygoat.substack.comLatest Issues
Rewriting Your Story:
A Self-Talk Toolkit
Thank you for being a subscriber. This post is the toolkit behind The Story We Tell Ourselves.
The Story We Tell Ourselves
It sounds like “I always fade in the middle.” Or “I’m not a climber.” Or “I’m not the runner I used to be.” These stories rarely announce themselves. They just sit quietly in the background, shaping how hard we push, when we back off, and w...
What I Didn’t Tell You About White Mountain
Last week I wrote about my 80k bike-run-bike over White Mountain, the hardest multi-sport day I’ve ever put together, built out of the disappointment of missing UTMB. That post was the highlight reel. This one is the behind-the-scenes.
Bec...
The Hardest Bike-to-Run-to-Bike I’ve Ever Done
Somewhere around mile 40, legs burning from a climb that refused to let up, I caught myself laughing out loud, on a gravel road in the middle of nowhere, grinning like an idiot. Not because it was easy. Because it wasn’t — and I was still t...
Women Fueling Women
I’ve been running long enough to know that what you put in your body matters just as much as the miles you put in. And I’ve been a woman in endurance sport long enough to know that most of the time, the fuel on the market wasn’t actually ma...
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Authors
The writers behind this newsletter.
I'm a professional trail runner, author, running and mental performance coach, sharing stories and my insights on resilience, self-belief, and mental performance
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