Honest Exercise and Nutrition Essays
Elsie AlkurabiScience-based approach — in a culture overrun with misinformation.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 13 | Founded | 4 years ago | Last Issue | 4 years ago |
| Active | |||||
Read this Newsletter
elsiealkurabi.substack.comLatest Issues
Dieting Mistake #1: Too Many Changes. All At Once.
Common Dieting Mistake #1:
Making Multiple Sudden and Drastic Changes All At Once
First, define your purpose.
A common acronym is the SMART Goal: Specific, Measurable, Attainable, Relevant, Time-Bound.
However, it’s also import...
Volume Eating
If we inherently know that the shorthand “calories in, calories out (CICO)” indicates how energy balance influences the gain or loss of body mass, then the solution should be pretty straightforward: “eat at a caloric deficit and you’ll lose...
Introducing Micro v2
Hey everyone! 👋 Thank you for being a subscriber.
It means the world to me that you’ve been enjoying the articles.
I wanted to send just a little update on what I’ve been working on!
Myself and my new co-founder Al, met after I launc...
Drink this salt to lose weight. And other weird stuff from the 1930s.
Advertisements for drinks that “help you lose weight fast,” — but is actually a straight-up laxative has been around for longer than you think.
In the early 20th century, Americans were inundated with ineffective and dangerous drugs and de...
Intermittent Fasting, explained. Dieting, the human lifespan, and rats.
Despite controversy, fasting itself has been around for thousands of years.
Though it wasn’t until 1917, scientists first discovered that reducing the caloric intake in rats would increase the animal’s life span.
Fast forward a bit and...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Honest Exercise and Nutrition Essays.
| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
|---|---|---|---|---|---|
| Estimated Cost per Ad | |||||
Explore More
Authors
The writers behind this newsletter.
Mostly harmless. Exercise and nutrition enthusiast. Building Micro to help you track your diet, macros, workouts — and help me adopt a dog \ud83d\udc15. Nutrition coach. Writer at @MuscleTech.
Social
Frequently Asked Questions
How can I access the email archive for Honest Exercise and Nutrition Essays?
You can find recent issues that have been published by Honest Exercise and Nutrition Essays on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Honest Exercise and Nutrition Essays have?
To see how many people subscribe to Honest Exercise and Nutrition Essays, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Honest Exercise and Nutrition Essays?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Honest Exercise and Nutrition Essays as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Honest Exercise and Nutrition Essays?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Honest Exercise and Nutrition Essays using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Honest Exercise and Nutrition Essays?
Scroll up to where it says Related Newsletters to see other publications like Honest Exercise and Nutrition Essays. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Honest Exercise and Nutrition Essays?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.