Field Notes from the Body
Kaylie HopperObservations on somatics, East Asian Medicine, and living in a body, with the occasional essay on the experiences that come with it.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | 3 years ago | Last Issue | 2 months ago |
| Active | |||||
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kayliehopper.substack.comLatest Issues
Somatic Translations: Part Four
Aliveness. This one is my favorite of the series.
If groundedness is one of the qualities people most often tell me they want more of, the other side of that conversation is something we talk about less: aliveness. When we approach things...
Somatic Translations: Part Three
Welcome to week 3 of this series. This week we’re talking about grounding.
(Quick note before we get into it: if you subscribed when this newsletter had a different name, you’re in the right place. After some quiet reshuffling behind the s...
Somatic Translations: Part Two
Capacity.
Capacity is another word associated with the nervous system that I’ve found can get flattened quickly. It starts as a way to describe limits and somehow turns into a judgment about what someone should be able to tolerate. Just...
Somatic Translations: Part One
Welcome to week one of I don’t know how many weeks ; )
Nervous system language is trending, and while that visibility is ultimately great for anyone with a body, sometimes these processes can easily get stripped of context and depth in th...
The Exhaustion of Constant Self-Awareness
The last 3 months of 2025 felt like a rebound from the first 9 months of the year, which were hard but also deeply meaningful. It felt like a lightness showed up one day and I welcomed it with open arms. I spent time in the desert and the m...
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Authors
The writers behind this newsletter.
Sharing stories, tips, and reflections based on the foundations of East Asian Medicine, Somatic Experiencing, and life.
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