Resilient Living Club
Jess AitkenHub for those wanting to build resilience for themselves and their family to live the and conscious sustainable life they have always wanted. Focused on emotional regulation, sleep, sensory inputs & with a few side quests.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 61 | Subscribers | Read | doterradiys.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why I Keep Making Things Harder Than They Need to Be
I’ve realised lately how much my pathological demand avoidance has been showing up, not in an obvious way, but in all the small spaces where I make things harder than they need to be.
I stopped my meds for two days and realised I’m not “sick” just exhausted
When I’m on my ADHD meds, I feel capable. I can focus, I can function, I can get through what needs to be done. For a while, that feels like clarity. It feels like I’ve finally found a way to keep up.
Why I Care About the Nervous System
Before kids I worked 60-hour weeks and trained at high intensity, pushing myself straight into burnout. When I had a newborn I skipped sleep because a clean house felt more urgent than my own recovery and unavoidable burnout hit.
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Authors
The writers behind this newsletter.
Navigating the challenges of conscious parenting by offering accessible tools and guidance for mood support, connection and low-toxic living to support resilience.
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