How to Feel Better
Catherine SandersonI'm a nerdy psychology professor who shares practical science-based strategies for living a happier & healthier life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 98 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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sandersonspeaking.substack.comLatest Issues
Your Brain Is Begging You to Do This More Often
Many, many years ago, I began an unusual - but pretty lucrative - part-time job: I taught aerobics at a Gold’s Gym. This job started when I was a graduate student and was motivated in part by my desire to get a free gym membership. But the...
Why We Rewatch the Same Shows Again and Again
For the last 15 years, I’ve traveled pretty regularly giving keynote talks; perhaps some of you are reading this newsletter precisely because you’ve heard one of those talks!
I love talking about psychology - especially when it doesn’t inv...
Why Shared Joy Feels So Good
Last week I spent exactly 24 hours in New York City, which turned out to be an amazing time to visit the city.
I arrived at Penn Station around 6:30 pm on Wednesday, June 10th - about 2 hours before tip off for Game 4 in the NBA Finals. Th...
Aim Lower, Feel Better
I’ve always been somewhat of an anxious dinner party host. I love catching up with friends - and eating - but often find entertaining intimidating. What should I cook? Will there be enough food? Is my house adequately clean?
This fear of p...
What 33 Foster Dogs Have Taught Me About Happiness
I’ve had a challenging few weeks filled with several bittersweet celebrations: a close friend’s daughter was married, a dear friend retired, and my youngest child graduated from college and moved into her first real apartment in Brooklyn. T...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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