How to Feel Better
Catherine SandersonI'm a nerdy psychology professor who shares practical science-based strategies for living a happier & healthier life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 83 | Subscribers | Read | sandersonspeaking.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
"My Life Would Have Been Richer If She'd Lived"
This is my spring break week (which is one of the delightful parts of academic life) and here’s the highlight of my week: spending time with my mom’s best friend, Kathy. We hadn’t seen each other in five years so I was especially thrilled w...
What I Do During Every Flight Delay (It's Not Wine — But It Feels Even Better)
I’m writing this newsletter from an airport during what is - as of now - a more than 3 hour delay. Travel delays are, of course, not unusual, and unfortunately travel these days often tends to not bring out people’s best.
Will This Matter in a Year?
During the spring of his senior year in college, one of my sons called me in a panic: he had lost his wallet. He now had no credit cards to pay for gas or food and no ID to get into bars. He therefore basically felt like his last few weeks ...
Why Relaxing Can Feel Like a Waste of Time (And Why That's So Bad for Well-being)
I have many strengths, but relaxing is definitely not one of them - and that’s been true as long as I can remember.
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