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Artwork for How to Feel Better

How to Feel Better

Catherine Sanderson

I'm a nerdy psychology professor who shares practical science-based strategies for living a happier & healthier life.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues95Founded2 years agoLast Issue7 days ago
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Artwork for How to Feel Better

Latest Issues

Aim Lower, Feel Better

I’ve always been somewhat of an anxious dinner party host. I love catching up with friends - and eating - but often find entertaining intimidating. What should I cook? Will there be enough food? Is my house adequately clean?

This fear of p...

7 days ago
24
6

What 33 Foster Dogs Have Taught Me About Happiness

I’ve had a challenging few weeks filled with several bittersweet celebrations: a close friend’s daughter was married, a dear friend retired, and my youngest child graduated from college and moved into her first real apartment in Brooklyn. T...

14 days ago
23
18

The Blueberries Are Definitely Not Worth It

A few years ago my husband decided to plant several blueberry and raspberry bushes in our backyard. This idea was inspired by a dinner with some friends who in fact had an impressive garden and provided some (perhaps false) reassurance that...

21 days ago
25
12

The Kindness of Strangers

Last weekend I went with friends to see Come From Away, a musical based on the true story of airline passengers who became stranded in Newfoundland following the 9/11 attacks. When all airspace closed in the United States, 38 planes carryin...

a month ago
24
24

I Was Wrong About Talking to Strangers

Last month my husband and I spent a week in Paris, which was delightful. We did all of the typical tourist things: visited several art museums, photographed the Eiffel Tower by day and night, and ate an embarrassingly large amount of bread....

a month ago
25
12

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