How to Feel Better
Catherine SandersonI'm a nerdy psychology professor who shares practical science-based strategies for living a happier & healthier life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 101 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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sandersonspeaking.substack.comLatest Issues
Why Old Songs Feel Better Than New Ones
In 2003 my husband and I celebrated our 10-year wedding anniversary by taking our first ever child-free trip since becoming parents. We left our two little boys — then ages 5 and 2 — with their grandparents and spent a very relaxing week in...
We Heal Better Together
When my mom turned 50, she scheduled a grand trip to celebrate this momentous birthday. Six of us — my mom and her husband (my step-father), her mother, my brother, plus me and my husband — flew to Greece and then spent 10 days cruising the...
What Weddings, Birthdays, and Funerals Have in Common
Over the last few months, I’ve attended several large social gatherings. Some of these were decidedly happy events - a retirement party, a wedding. Others were decidedly sad - a memorial service, the unveiling of a headstone.
These events...
Your Brain Is Begging You to Do This More Often
Many, many years ago, I began an unusual - but pretty lucrative - part-time job: I taught aerobics at a Gold’s Gym. This job started when I was a graduate student and was motivated in part by my desire to get a free gym membership. But the...
Why We Rewatch the Same Shows Again and Again
For the last 15 years, I’ve traveled pretty regularly giving keynote talks; perhaps some of you are reading this newsletter precisely because you’ve heard one of those talks!
I love talking about psychology - especially when it doesn’t inv...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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