I share science-based strategies for living a happier & healthier life. I dig into the research and data on how to feel about yourself, your relationships, and achieving goals.
Platform | Substack | Pricing | Only free issues | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 18 | Subscribers | Read | sandersonspeaking.substack.com |
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I’ve had a really challenging fall semester. I co-chaired a job search for a new professor in my department. My father has been hospitalized since early September, and managing his care long distance is exhausting. And I’ve been on book dea...
For the first 35 years of my life, I’d always spent Christmas Day with my mom, meaning all of my memories of that holiday involved her in some way - making gingerbread houses, putting out cookies and milk for Santa, opening presents around ...
In March of 2023, I received a call from my middle child, a college senior, with quite surprising news. He’d just received an offer from the Peace Corps to spend 27 months working in Peru.
For as long as I can remember, my mom’s family has spent Thanksgiving together. For years we gathered — uncles, aunts, cousins — at my grandmother’s small ranch home in southern Georgia — with some of us supplementing the traditional dinner...
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