How to Feel Better
Catherine SandersonI'm a nerdy psychology professor who shares practical science-based strategies for living a happier & healthier life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 89 | Subscribers | Read | sandersonspeaking.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Make Something. Anything.
My mom was an avid knitter. She knitted sweaters, baby blankets, and Christmas stockings for my three kids (still my very favorite holiday decorations).
The Grandfather I Never Knew—and the Power of Going Back
I never knew my maternal grandfather. He died suddenly when my Mom was only 16.
I Worked on My Vacation. Again.
In the summer of 2024 I was thrilled to travel to Chile, my first time visiting South America, and especially excited to see my middle child for the first time in nearly a year (as he’d started his Peace Corps Service in Peru the prior Sept...
You Don't Need a Vacation. You Need Five Minutes at Dawn or Dusk.
The very best part of my professor job is working with smart and talented students (well, that and also my very long summer vacation). But it’s especially rewarding to get to know students beyond their academic work - to hear about their pe...
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