How to Feel Better
Catherine SandersonI'm a nerdy psychology professor who shares practical science-based strategies for living a happier & healthier life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 113 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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sandersonspeaking.substack.comLatest Issues
Are You Always Looking for Something Better?
The very hardest part of family travel when my kids were young was finding some place to eat dinner. By the end of the evening, we were usually all tired (of walking, of touring, sometimes of each other).
I therefore started spending hours...
Is All That Worrying Doing You Any Good?
One of my superpowers—using that term really loosely—is worrying. I’m extremely good at worrying. I can worry about things that are going to happen (my child is spending two years in Peru!) or even things that might happen (is my dog’s limp...
The Unexpected Benefit of Being Yourself
At the start of 2020, I had been teaching for more than two decades, and honestly, I didn’t think I had that much left to learn. My classes were packed, my teaching evaluations were good, and my goal each semester was pretty much just to ke...
I Needed Something on the Calendar
I was feeling pretty blue a month ago, likely brought along in large part by the so-called “August scaries”—that feeling of anxiety as the summer winds to a close.
There’s a common description for those who work in academic settings that t...
I Didn’t Want to Burden Anyone. I Was Wrong.
January 2025 was decidedly the worst month of my entire life: I lost my stepfather, biological father, and father-in-law in less than four weeks (as I described in a newsletter last year). Most of my time was therefore spent planning memori...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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I'm a nerdy psychology professor who shares practical science-based strategies for living a happier & healthier life.
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