How to Feel Better
Catherine SandersonI'm a nerdy psychology professor who shares practical science-based strategies for living a happier & healthier life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 110 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
Read this Newsletter
sandersonspeaking.substack.comLatest Issues
I Needed Something on the Calendar
I was feeling pretty blue a month ago, likely brought along in large part by the so-called “August scaries”—that feeling of anxiety as the summer winds to a close.
There’s a common description for those who work in academic settings that t...
I Didn’t Want to Burden Anyone. I Was Wrong.
January 2025 was decidedly the worst month of my entire life: I lost my stepfather, biological father, and father-in-law in less than four weeks (as I described in a newsletter last year). Most of my time was therefore spent planning memori...
The Class I Taught the Day After 9/11
On September 12, 2001, I walked into my Health Psychology class unsure what I could possibly say.
I was in my fifth year as an assistant professor. By mid-morning on 9/11, the college had canceled classes for the day, understanding that fa...
Why I Banned Laptops From My Classroom
My fall semester just started, and after 29 years (!) of teaching, this year I’m doing something entirely new: banning laptops from my classroom.
I experimented with this no-laptops policy last spring, when I was teaching a small seminar i...
My 4-Year-Old Was Exhausting. So Is My 20-Something.
Many years ago, one of my children’s preschool teachers shared the following quote with me during a parent-teacher conference: “Oppositional behavior is a normal part of a child’s struggle for independence.”
I won’t say more about how or w...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for How to Feel Better.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Frequently Asked Questions
How can I access the email archive for How to Feel Better?
You can find recent issues that have been published by How to Feel Better on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does How to Feel Better have?
To see how many people subscribe to How to Feel Better, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in How to Feel Better?
Newsletter advertising can be extremely effective when it's done right. Before you pitch How to Feel Better as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like How to Feel Better?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact How to Feel Better using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to How to Feel Better?
Scroll up to where it says Related Newsletters to see other publications like How to Feel Better. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact How to Feel Better?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.