How to Feel Better
Catherine SandersonI'm a nerdy psychology professor who shares practical science-based strategies for living a happier & healthier life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 116 | Founded | 2 years ago | Last Issue | 39 hours ago |
| Active | |||||
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sandersonspeaking.substack.comLatest Issues
Feeling Stressed? Try Laughing.
As I write this newsletter in early November, I’m staring down what is my most challenging time of year. The last weeks of the semester are always hectic, between writing exams, grading papers, and finalizing my syllabi for the next semeste...
Voting Is Good for Your Health (Really!)
More than three years ago, I started volunteering with a local dog rescue group (as I described in one of my very first newsletters). My initial motivation was purely selfish: we’d lost a beloved dog to cancer, and I was in urgent need of s...
The Upside of Being Scared
When my kids were young, we lived in a great family neighborhood—a neighborhood with low speed limits and lots of cul-de-sacs where kids regularly rode bikes and skateboards to see friends.
But what this neighborhood was perhaps best known...
Are You Always Looking for Something Better?
The very hardest part of family travel when my kids were young was finding some place to eat dinner. By the end of the evening, we were usually all tired (of walking, of touring, sometimes of each other).
I therefore started spending hours...
Is All That Worrying Doing You Any Good?
One of my superpowers—using that term really loosely—is worrying. I’m extremely good at worrying. I can worry about things that are going to happen (my child is spending two years in Peru!) or even things that might happen (is my dog’s limp...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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I'm a nerdy psychology professor who shares practical science-based strategies for living a happier & healthier life.
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