How to Feel Better
Catherine SandersonI share science-based strategies for living a happier & healthier life. I dig into the research and data on how to feel about yourself, your relationships, and achieving goals.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 31 |
| Subscribers | Read | sandersonspeaking.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Silver Lining of a Broken Foot
Last May, I broke my foot, marking the end of what had been a remarkably uneventful life, at least in terms of medical issues. It was my first broken bone - and my first set of X-rays.
Feeling Stressed? Try Baking Cookies (for Someone Else)
One of my favorite traditions as a professor is hosting students for dinner, which I typically do three times a year - November, January, and April.
Why Savoring is the Key to Happiness
Every February for years (decades) I’ve attended the annual conference in my field, the Meeting of the Society for Personality and Social Psychology. The highlight of this event, at least for me, is a dinner I host at a restaurant on Friday...
The Underrated Power of Reading Fiction
As a child, I was a voracious reader. I stayed up far too late reading every night and brought stacks of books on vacations. I devoured the entire Nancy Drew series, eagerly awaited the next Beverly Cleary book, and read every book by my fa...
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