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How to Feel Better

Catherine Sanderson

I'm a nerdy psychology professor who shares practical science-based strategies for living a happier & healthier life.

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Substack
PricingOnly free issuesPublishesWeekly
Issues104Founded2 years agoLast Issue4 days ago
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Latest Issues

The Power of Looking Up Together

I love many things about my professor job, but one of my very favorite parts is feeling like part of a community. I meet regularly with colleagues to discuss various teaching challenges, I cheer my students on during their athletic events,...

4 days ago
18
5

What Chinese Dinners Taught Me About Human Nature

As you are reading this newsletter, I’ve just returned from spending two weeks in China (as I described in last week’s newsletter). My time in Beijing was simultaneously exhilarating and exhausting.

I loved teaching enthusiastic high schoo...

11 days ago
34
20

I Couldn't Change the Situation. So I Changed the Story.

Earlier this year I received a very surprising invitation: would I be interested in teaching a class in positive psychology to high school students in China this July?

I love teaching, so that part of the question was very easy to answer....

18 days ago
18
7

Why Old Songs Feel Better Than New Ones

In 2003 my husband and I celebrated our 10-year wedding anniversary by taking our first ever child-free trip since becoming parents. We left our two little boys — then ages 5 and 2 — with their grandparents and spent a very relaxing week in...

25 days ago
25
29

We Heal Better Together

When my mom turned 50, she scheduled a grand trip to celebrate this momentous birthday. Six of us — my mom and her husband (my step-father), her mother, my brother, plus me and my husband — flew to Greece and then spent 10 days cruising the...

a month ago
19
12

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