How to Feel Better
Catherine SandersonI'm a nerdy psychology professor who shares practical science-based strategies for living a happier & healthier life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 107 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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sandersonspeaking.substack.comLatest Issues
Why I Banned Laptops From My Classroom
My fall semester just started, and after 29 years (!) of teaching, this year I’m doing something entirely new: banning laptops from my classroom.
I experimented with this no-laptops policy last spring, when I was teaching a small seminar i...
My 4-Year-Old Was Exhausting. So Is My 20-Something.
Many years ago, one of my children’s preschool teachers shared the following quote with me during a parent-teacher conference: “Oppositional behavior is a normal part of a child’s struggle for independence.”
I won’t say more about how or w...
What Eating Popcorn Can Teach Us About Happiness
A few months ago my husband and I spent a few days in Newport, Rhode Island — a place chosen both due to its relative ease (a few hours drive from our house in Massachusetts) and a place where neither of us had ever been. We’d had a hectic...
The Power of Looking Up Together
I love many things about my professor job, but one of my very favorite parts is feeling like part of a community. I meet regularly with colleagues to discuss various teaching challenges, I cheer my students on during their athletic events,...
What Chinese Dinners Taught Me About Human Nature
As you are reading this newsletter, I’ve just returned from spending two weeks in China (as I described in last week’s newsletter). My time in Beijing was simultaneously exhilarating and exhausting.
I loved teaching enthusiastic high schoo...
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