How to Feel Better
Catherine SandersonI'm a nerdy psychology professor who shares practical science-based strategies for living a happier & healthier life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 92 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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sandersonspeaking.substack.comLatest Issues
The Kindness of Strangers
Last weekend I went with friends to see Come From Away, a musical based on the true story of airline passengers who became stranded in Newfoundland following the 9/11 attacks. When all airspace closed in the United States, 38 planes carryin...
I Was Wrong About Talking to Strangers
Last month my husband and I spent a week in Paris, which was delightful. We did all of the typical tourist things: visited several art museums, photographed the Eiffel Tower by day and night, and ate an embarrassingly large amount of bread....
The Unexpected Power of a Handwritten Letter
Last December I sent out a particularly depressing holiday card, in which I shared not only the highs of 2025 but also some real lows. As long-time readers of this newsletter already know, in January of 2025 my family experienced three majo...
Make Something. Anything.
My mom was an avid knitter. She knitted sweaters, baby blankets, and Christmas stockings for my three kids (still my very favorite holiday decorations).
My mom’s passion for creating was inspired by her own mother, who baked and decorated...
The Grandfather I Never Knew—and the Power of Going Back
I never knew my maternal grandfather. He died suddenly when my Mom was only 16.
But I’ve heard stories about him my whole life, including his years of service in the Navy. During the D-Day invasion he served on the USS Chimo, a ship that f...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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