How to Feel Better
Catherine SandersonI share science-based strategies for living a happier & healthier life. I dig into the research and data on how to feel about yourself, your relationships, and achieving goals.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | sandersonspeaking.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Three Strategies for Managing Election Anxiety
In May of 2016, I gave a talk on the science of happiness in a crowded hotel ballroom in Charlotte, North Carolina. During the Q&A, a woman asked a question that I imagine was on everyone’s mind: How can I feel happy when I’m terrified abou...
Why I Overcame My Fear of Needles to Donate Stem Cells to a Stranger
For as long as I can remember, I’ve had a pretty major fear of needles. I’ve never donated blood, I resisted having an epidural when giving birth—opting for considerable pain over having a needle in my back — and for many years I skipped ge...
The Best 20-Minute Strategy for Improving Health
In March of 2020, my husband and I - like people around the world - faced a massive change in our daily routines. Both of our jobs became entirely remote, meaning no commuting for either of us for the first time in our marriage. Our gyms cl...
Got Bad News? Let People Know
Last April my husband was fired — unexpectedly and wrongfully — from a job he’d held for more than 20 years. For nearly two months he shared this news with only a few family members and our closest friends. We were whirling, and we simply d...
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