How to Find Meaning
Matthew JamesLet me whisk you away to the glens, coastlines and hills of my Celtic island home, as we talk nature, mindfulness and How to Find Meaning...
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 26 | Subscribers | Read | howtofindmeaning.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How perceived time pressure affects our lives
How often do we sense that cold rise of stress wash over us when we feel hurried or late?
A Path to Meaning, Part 1: It Starts With the Breath
Lessons in coping with modern life and finding genuine happiness.
Finding Meaning: The Apple Over the Sea
Very often, our busy day prevents us from attaining a sense of insight and connection. We are distracted by screens and swirling thoughts. Mindfulness is a great way to discover the meaning that awaits us in small moments. In this instance,...
6 Music Compilations to Calm the Mind: Traditional Music of India
Music is such a profound and transformative tool to help you achieve mindfulness. Here's a collection I use regularly.
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Authors
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Finding moments of meaning: in the glens, hills and coastline of my Celtic island home. Join me as we talk nature, mindfulness, and the meaning of life.
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