How to Flourish
Jon Beale, Eli Susman, PhDStart flourishing: one research-backed strategy every week.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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howtoflourish.substack.comLatest Issues
The Fifteen Minutes that Changed the Next Six Months
Did you know that up to 40 percent of premature deaths and health problems are largely preventable through healthy habits?
Forty percent.
The problem is rarely that we haven’t heard of sleep, exercise, medication, or vegetables. It’s that...
Summer is the Perfect Time to Experiment with Your Schedule
My schedule’s been all over the place since the World Cup began. I’ve been up late many nights, watching matches on giant screens in London. Twice I’ve been up until 5am, for the tense knockout matches between England and Mexico, and Argent...
Want to form a new habit? Start with one you already have.
For years I set the same New Year’s Resolution: meditate every day. Every year, I failed.
I’d start the year strong, meditating for 15-20 minutes every evening before going to bed. Around the third week I’d miss a day. Around the fourth we...
Sigh It Out
Got five minutes?
Of course you do. We all do. Yet many of us feel as though we don’t, in our age of ‘time famine’. ‘I don’t have time’ is the most common excuse we make for… everything.
We tell ourselves we don’t have time for some of th...
Flow States and Football
Scroll down for an invitation to join a live masterclass with the world’s leading expert on flow in sports, this Thursday.
I train and coach people to reach peak performance states. The past 11 days, however, I’ve been in tra...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for How to Flourish.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Teaching & Research Fellow in Character & Leadership, University of Oxford | Research Affiliate, Human Flourishing Program at Harvard University | Co-host, Flourish FM: a podcast for the good life | I write about flow states, character & flourishing
Psychologist & Author of Micropractice (Avery | Penguin Random House, 10.6.2026)—a science-backed approach to calm, clarity, and joy in 30 seconds or less. Featured in NYT, CNN, BBC, Forbes, LA Times, Mindful, and more.
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