How to Flourish
Jon BealeStart flourishing: one research-backed strategy every week.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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howtoflourish.substack.comLatest Issues
Flow States and Football
Scroll down for an invitation to join a live masterclass with the world’s leading expert on flow in sports, this Thursday.
I train and coach people to reach peak performance states. The past 11 days, however, I’ve been in tra...
Your Happy Place Has No Goals
What’s your ‘happy place’? A memory that makes you smile whenever you think of it? A mental sanctuary you escape to when life feels overwhelming?
When you picture your happy place, what are you doing? Bathing in the sea with your family du...
Book Over Phone
I’ve been trying to figure out how to find the time to re-read The Odyssey before watching Christopher Nolan’s new film about it next month. A reasonable estimate is roughly 15 hours of careful reading. At 30 minutes a day, that’s a month....
Why Doing Hard Things Makes Life Better
When something feels difficult, we often try to make it easier. But the next time you’re tempted to do this, ask yourself: isn’t the difficulty going to lead to more growth?
Here’s a principle I try to live by: when I find something diffic...
How to Decide What Not to Do
One of the defining problems of modern work is ‘time famine’: the feeling that we never have enough time to do everything we need to.
A way to significantly reduce time famine is deceptively simple: get better at saying ‘no’. One reason ma...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Flow States & Human Flourishing ✨ Research Affiliate, Human Flourishing Program at Harvard & Associate Fellow, Oxford Character Project \ud83d\udcda Co-host, Flourish FM \ud83c\udf99️ Written for publications including the New York Times \ud83d\udcf0
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