How to Flourish
Jon BealeStart flourishing: one research-backed strategy every week.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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howtoflourish.substack.comLatest Issues
Summer is the Perfect Time to Experiment with Your Schedule
My schedule’s been all over the place since the World Cup began. I’ve been up late many nights, watching matches on giant screens in London. Twice I’ve been up until 5am, for the tense knockout matches between England and Mexico, and Argent...
Want to form a new habit? Start with one you already have.
For years I set the same New Year’s Resolution: meditate every day. Every year, I failed.
I’d start the year strong, meditating for 15-20 minutes every evening before going to bed. Around the third week I’d miss a day. Around the fourth we...
Sigh It Out
Got five minutes?
Of course you do. We all do. Yet many of us feel as though we don’t, in our age of ‘time famine’. ‘I don’t have time’ is the most common excuse we make for… everything.
We tell ourselves we don’t have time for some of th...
Flow States and Football
Scroll down for an invitation to join a live masterclass with the world’s leading expert on flow in sports, this Thursday.
I train and coach people to reach peak performance states. The past 11 days, however, I’ve been in tra...
Your Happy Place Has No Goals
What’s your ‘happy place’? A memory that makes you smile whenever you think of it? A mental sanctuary you escape to when life feels overwhelming?
When you picture your happy place, what are you doing? Bathing in the sea with your family du...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Flow States & Human Flourishing ✨ Research Affiliate, Human Flourishing Program at Harvard & Associate Fellow, Oxford Character Project \ud83d\udcda Co-host, Flourish FM \ud83c\udf99️ Written for publications including the New York Times \ud83d\udcf0
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