How to Flourish
Jon BealeStart flourishing: one research-backed strategy every week.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | a year ago | Last Issue | 2 months ago |
| Active | |||||
Read this Newsletter
howtoflourish.substack.comLatest Issues
Why Doing Hard Things Makes Life Better
When something feels difficult, we often try to make it easier. But the next time you’re tempted to do this, ask yourself: isn’t the difficulty going to lead to more growth?
Here’s a principle I try to live by: when I find something diffic...
How to Decide What Not to Do
One of the defining problems of modern work is ‘time famine’: the feeling that we never have enough time to do everything we need to.
A way to significantly reduce time famine is deceptively simple: get better at saying ‘no’. One reason ma...
Finding Flow in the Age of Distraction
We’re living in the age of distraction. This is negatively impacting our productivity, attention spans, ability to focus, and even our health.
Reaching the highest level of sustained focus, a flow state, has never been harder. Yet, it has...
What if you had chosen this?
This single sentence transformed how I respond to adversity:
‘Whatever the present moment contains, accept it as if you had chosen it’.
That’s one of the most powerful quotes I’ve ever read. It’s from The Power of Now by the spiritual t...
Some Fears Never Go Away
True experts make the extraordinary look effortless.
A great example is Alex Honnold. A few weeks ago, he climbed to the top of a 1,667-foot skyscraper in Taiwan, Taipei 101, without a rope, harness or safety equipment (‘free soloing’). It...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for How to Flourish.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Flow States & Human Flourishing ✨ Research Affiliate, Human Flourishing Program at Harvard & Associate Fellow, Oxford Character Project \ud83d\udcda Co-host, Flourish FM \ud83c\udf99️ Written for publications including the New York Times \ud83d\udcf0
Frequently Asked Questions
How can I access the email archive for How to Flourish?
You can find recent issues that have been published by How to Flourish on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does How to Flourish have?
To see how many people subscribe to How to Flourish, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in How to Flourish?
Newsletter advertising can be extremely effective when it's done right. Before you pitch How to Flourish as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like How to Flourish?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact How to Flourish using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to How to Flourish?
Scroll up to where it says Related Newsletters to see other publications like How to Flourish. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact How to Flourish?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.