How to get your SHEET together
Maggie JonHelpful tips to get your SHEET (Structure, Health, Environment, Emotions & Thoughts) together from an ADHD health coach. Warning: expect strange analogies, silly jokes and swearing.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
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3 things I learned after my ADHD diagnosis that blew my mind
Howdy Fireworks Brainers!
This post might be more interesting for people who haven’t been diagnosed yet or were freshly diagnosed. Then again I’m pretty sure at least one of the three things below will tickle your fancy (not to be confused...
Why I am a bad health coach.
I’m guessing a few of you will unsubscribe after this, which obviously ~~sucks balls~~ is not a desirable result. But I have a strict no-bullshit policy, so I thought it was important to be honest with you in this post.
I am a bad health c...
Ted Lasso vs Coaching
I was going to write about something else entirely, today. But this time of the year my brain’s “Oh fuck no” dial tends to be stuck at level 10 out of 5, and for once I am not going to force it with strategies.
So, let’s talk about Ted, ba...
Self-compassion isn't a system
I see lots of people claiming that self-compassion is the way to change your life. And as someone who did ~~intense as fuck~~ extensive cognitive-behavioral therapy for years, I would be lying if I said it didn’t change my life for the bett...
"OK, but this time I will change for real"
That’s something I see people in my personal life tell themselves all the time. They get up at 5 o’fucking clock to hit the gym, make lettuce soup, and buy special bubbly water that is going to help them concentrate because focus fairies fa...
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Social worker turned certified ADHD health coach with years of experience in the wellness industry, millennialness and swearing. Helping ADHDers get their SHEET together (Structure, Health, Environment, Emotions & Thoughts) \ud83e\udde0
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