How to get your SHEET together
Maggie JonHelpful tips to get your SHEET (Structure, Health, Environment, Emotions & Thoughts) together from an ADHD health coach. Warning: expect strange analogies, silly jokes and swearing.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 101 | Founded | 2 years ago | Last Issue | 17 days ago |
| Active | |||||
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maggiejon.substack.comLatest Issues
Self-compassion isn't a system
I see lots of people claiming that self-compassion is the way to change your life. And as someone who did ~~intense as fuck~~ extensive cognitive-behavioral therapy for years, I would be lying if I said it didn’t change my life for the bett...
"OK, but this time I will change for real"
That’s something I see people in my personal life tell themselves all the time. They get up at 5 o’fucking clock to hit the gym, make lettuce soup, and buy special bubbly water that is going to help them concentrate because focus fairies fa...
Commence The ADHD Unpretzeling!
Last week, I told you all about how my longish holiday fried my ADHD motherboard. Or, how zero structure, ~~diabetes-inducing~~ unbalanced food and no proper workouts pretzeled the crap out of my brain, to be more precise.
The problem is t...
Touching base with the mothership fried my ADHD motherboard
I’m back, beauties! As you might recall, I took some time off to visit my family and best friend overseas. This was the first time in I-don’t-even-know-how-long that I had some proper time off, and that is because I am a ~~workaholic-adjace...
Touching base with the mothership
It’s true, I’ll be touching base with the mothership next week. I’m travelling to Europe to visit my family and ~~best friend~~ sister for a few weeks. And holy fuck sticks, I am absolutely…
Shitting myself.
It’s been three years. Lots of...
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Social worker turned certified ADHD health coach with years of experience in the wellness industry, millennialness and swearing. Helping ADHDers get their SHEET together (Structure, Health, Environment, Emotions & Thoughts) \ud83e\udde0
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