How to get your SHEET together
Maggie JonHelpful tips to get your SHEET (Structure, Health, Environment, Emotions & Thoughts) together from an ADHD health coach. Warning: expect strange analogies, silly jokes and swearing.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 93 | Subscribers | Read | maggiejon.substack.com |
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Howdy beautiful people, just a quick reminder that the early bird price for my ADHD vs Food workshop ends today EOD! So if you’ve been thinking about joining us but haven’t decided yet, this is your sign to use that discount code 😉
Why your ADHD brain gives up on healthy food within 3 days
And no, it is NOT because you’re broken, stupid or (avocado forbid) “lazy”. It’s because your ADHD brain can make it extra challenging.
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I’m pretty sure every ADHDer knows what I mean by that last part. Our brain can get so incredibly stuck when we’re trying to do something that we need something external to ~~unfuck~~ un-stuck it. These are the strategies which look random ...
Do you want to change your diet, or do you want to change your life?
I posted a TikTok video about this that helped at least one viewer, so I figured I’d share the message with you lovely swearees too.
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Social worker turned certified ADHD health coach with years of experience in the wellness industry, millennialness and swearing. Helping ADHDers get their SHEET together (Structure, Health, Environment, Emotions & Thoughts) \ud83e\udde0
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