How To Gain Muscles
How To Grow MusclesWe break down exactly what to eat, how to train, and how to recover so you can build muscle, burn fat, and finally look the way you've always wanted.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 95 | Founded | 5 months ago | Last Issue | 5 days ago |
| Active | |||||
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howtogrowmuscles.substack.comLatest Issues
Getting Jacked Is Simple
You’ve been making this complicated.
Program research at 11pm. Macro calculators open in three tabs. Debate between push pull legs and upper lower consuming more mental energy than your actual job.
Six months of preparation.
Same body....
Walking Won't Burn Fat
6am.
You’re on the treadmill.
35 minutes at a comfortable pace.
Burning somewhere around 180 calories.
You feel productive.
You feel like you’re doing something about the fat.
You’re not.
Not in the way you think.
Here’s the truth a...
How To Have So Much Energy It Feels Illegal
Hey,
3pm.
You’re sitting at your desk staring at your screen.
Third coffee of the day.
Still tired.
Not the tired that sleep fixes anymore.
The tired that’s just there. Every day. Before anything has even happened.
You tell people yo...
4 Muscles to Train for Maximum Anti-Aging Effect
Hey,
There’s a version of aging that’s optional.
Most men don’t know that.
They assume the tired joints, the shrinking muscle, the slower metabolism, the lower testosterone, the body that feels ten years older than it should — they assum...
Nobody Is Coming To Save You. Shape Up No
Hey,
Look around you.
Most men are softer than their fathers were at the same age.
Less muscle. More fat. Less energy. More excuses.
Not because they’re lazy people.
Because nobody told them the truth and the world they live in was qui...
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✦ Cultivating Strength & Wisdom
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