How To Gain Muscles
How To Grow MusclesWe break down exactly what to eat, how to train, and how to recover so you can build muscle, burn fat, and finally look the way you've always wanted.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 162 | Founded | 6 months ago | Last Issue | 22 hours ago |
| Active | |||||
Read this Newsletter
howtogrowmuscles.substack.comLatest Issues
Why Your 10,000 Steps Goal Is Actually Holding You Back
Hey,
Here’s something most people don’t know about the most famous number in fitness.
10,000 steps wasn’t discovered in a lab.
In the 1960s, ahead of the Tokyo Olympics, a Japanese company sold one of the first popular pedometers. Its na...
The World's Most Effective Workout To Build Muscle
Hey,
Every few weeks, someone online claims they’ve found “the best workout ever.”
German volume training. Push-pull-legs. A 5x5. Some influencer’s “secret” routine with 14 exercises and a name that sounds like a military operation.
Here...
How I'd Lose 30 Pounds In 90 Days If I Had To Start Over
Hey,
Let me guess how your last attempt went.
You got fired up. Cut your calories hard. Skipped breakfast to “save” calories. Did cardio every day. The first week felt great, and you dropped 5 pounds.
Then week 2 hit. You were starving b...
Why Stress Keeps Your Belly Fat Stuck (And 9 Fixes That Actually Work)
Hey,
You’ve probably seen this guy. Maybe you are this guy.
He eats reasonably well. He trains four times a week. He’s lost weight everywhere else, and his face, arms, and chest look leaner than they did a few months ago.
But the belly w...
How To Lower Your Cortisol (No Detox Tea Required)
Hey,
Open any social feed right now and you’ll find someone blaming cortisol for everything.
Belly fat? Cortisol. Can’t sleep? Cortisol. Puffy face? “Cortisol face.” And the fix is always the same: a tea, a powder, or a $60 “adrenal suppo...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for How To Gain Muscles.
| Subscribers | Engagement | 84 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #189 |
Authors
The writers behind this newsletter.
Get fit. Get jacked. Get lean. The simplified, organised way.
Frequently Asked Questions
How can I access the email archive for How To Gain Muscles?
You can find recent issues that have been published by How To Gain Muscles on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does How To Gain Muscles have?
To see how many people subscribe to How To Gain Muscles, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in How To Gain Muscles?
Newsletter advertising can be extremely effective when it's done right. Before you pitch How To Gain Muscles as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like How To Gain Muscles?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact How To Gain Muscles using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to How To Gain Muscles?
Scroll up to where it says Related Newsletters to see other publications like How To Gain Muscles. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact How To Gain Muscles?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.