How To Grow Muscles
Build muscle without the confusion. No-BS training & nutrition email, every day.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 188 | Founded | 7 months ago | Last Issue | 13 hours ago |
| Active | |||||
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howtogrowmuscles.substack.comLatest Issues
The Real Cost Of “Figuring It Out Yourself”
Hey,
This morning, I talked about why most guys look the same after a year.
Tonight, let’s talk about what that year actually cost.
Most guys don’t buy a plan because they think they can figure it out themselves.
The information is free...
Why You Look The Same After A Year Of Training
Hey,
Open your notes app and check your bench press from three months ago.
Now check what you benched last week.
If those numbers are the same, you’ve found your problem.
Most guys who look the same after a year aren’t skipping workouts...
How To Increase Testosterone Naturally (Start With Sleep)
Hey,
Most guys trying to raise testosterone start with a supplement.
Tongkat. Zinc. Some “alpha” blend with a lion on the label.
Meanwhile, they’re sleeping five or six hours a night.
That’s like fixing a leaking roof by buying a nicer...
12 Foods That Make Losing Fat Easier
Hey,
No food magically burns fat.
Not green tea. Not grapefruit. Not apple cider vinegar.
But some foods make losing fat much easier.
They fill you up a lot, for very few calories.
That means you can eat less without feeling starved al...
10 Japanese Health Habits That Make Your Body Feel Lighter
Hey,
Here’s something worth thinking about.
Japan has one of the highest life expectancies in the world. It also has one of the lowest obesity rates of any wealthy country.
And yet most people there aren’t doing keto, fasting for 72 hour...
Key Facts
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Authors
The writers behind this newsletter.
We break down exactly what to eat, how to train, and how to recover so you can build muscle, burn fat, and finally look the way you've always wanted.
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