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a space for honest conversation about the joys & challenges of being fully feeling humans. Helping us to love our stories by sharing a living practice based on self-love, deep connection, easy breath & easier laughter.

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PricingOnly free issuesPublishesWeekly
Issues126Founded2 years agoLast Issue11 days ago
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Latest Issues

ed #14: Core Power: From Home to Humanity (part two)

“I’m always going to be a work in progress, but I can honestly say Kyle and I have both worked to change for the better and try to be the people we want our children to emulate.” -

Hi friends and welcome to part two of this special edi...

11 days ago
21
40

ed #14: Core Power: From Home to Humanity (part one)

“Those who avoid challenge become the most challenged." -

Hi friends! Welcome to this special two-part edition of Bare HEARTS.

We are all being challenged, in our individual lives and on a global scale. The question is often, what can...

18 days ago
18
31

Life that remains in our hands

“We cannot direct the wind, but we can adjust the sails." - Dolly Parton1

Hi lovelies, how are you? What kind of energy is surrounding your piece of earth?

Leave a comment

It is so hot here. And I don’t complain. At least I try not to...

25 days ago
12
6

A disaffectionate life

Photo by Jill Sauve

Hi friends, I am still on my yoga mat. I often write to you from this place. Stillness first allows us to share more authentically. Well, at least me with my messy mind.

Btw, if you missed last weeks letter, take a mo...

a month ago
8
18

better than the news

Hi friends, after today we stay and Emergency break, I offer us another spontaneous, meditative moment. Today a few minutes together to reconnect and (re)possibility ourselves, this life.

Subscribe now

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a month ago
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Authors

The writers behind this newsletter.

  • Danni Levy

    Messy is my niche. Loving & honest, my writing style. Helping you slow down, tune in, and live with more self-love, truth, & emotional elasticity. Not a sugar-coater. Mom & wife. Author. Yoga & meditation. Luvs sunshine, smiles & stargazers of life.

  • Cody Taymore

    I write about money, power, survival, and building a life you don’t need to escape from. Finance, sales, stand-up. Subscribe to Kill The Silence.

  • Karen Salmansohn

    Philosophical, witty insights for midlife & beyond. I'm here to snap you out of autopilot & remind you that YOU are the pilot of your life. Bestselling author (5X). 2 million books sold! Behavior change expert. Storyteller. Professional tush kicker.

  • Erin Miller

    Parent. Writer. Former teacher. Comfortable with uncertainty. Skeptical of shortcuts. Focused on parenting, people, and the inside job of raising kids.

  • Corie Feiner

    Corie is a poet, performer, and lover of yoga who is here to guide us through the wilderness of our times with the power of poetry and embodied presence. Her Substack features poems from her evolving yoga poetry collection, A Poem for Every Pose.

  • Summer Koester

    Baba Yaga in snowboots. Artivist, anthropologist, shapeshifter. Essays on rewilding and revolution. In Lingít Aaní, Land of Tides.

  • Justyna Teresa Cyrankiewicz

    Writer, facilitator. Committed to a just, peaceful, and kinder world. I write about simplicity, love underneath the love, the lost art of grief, and interconnectedness. | Currently living in a small alpine village.

  • Amy Brown

    Life lessons in embracing desire in every decade from a late-blooming woman in her 60s, still in the process of becoming. We thrive by planting our roots in all three dimensions at once: mind, body and spirit.

  • Megan Youngmee

    Sacred Valley, Peru. Korean adoptee raised in Amish country. From LA boardroom to raw jungle medicine. I write, mother, heal & build what’s needed. I’ve seen beauty and heartbreak at the edges of the world — all to remember: we can feel well again.

  • \ud83d\udd25Sage Justice\ud83d\udd25

    I write to reveal truth, infuse empathy, wisdom, integrity and humor into universal challenges, to live up to my name: Sage Justice. Author, activist, poet, performing artist, mom, and global nomad. Never AI. Bold HSP. Spiritual Gangsta. vEDS\ud83e\udd93

  • Kaila Krayewski

    Professional foreigner, now in Spain. Nearly 20 years abroad and still unpacking.

  • Bryan Kramer

    You might know me as the H2H guy. Two books. Three companies. A TED talk. Traded Silicon Valley for Lisbon. Now advising. Still becoming.

  • Kendall Lamb

    Nature writer, marine biologist, and mother. I braid science, absurdity, spirituality, and the daily astonishments of raising a child. Writing a memoir about love and whales.

  • Mary Kate Shepard

    Author of The Steady Home

  • Mesa Fama

    Writer/Poet - words found in NY Times (Tiny Love Stories x2), and The Mighty (Essayist). Memoirist (WIP). Reader. Hope dealer. Suicide survivor.

  • Kyle Shepard

    Husband | Father | Military Resilience Instructor | BJJ Brown Belt | Functional Fitness Coach | Audiologist | Resilience is a skill that can be trained.

  • Alice Kuipers

    Writer of fifteen published books for kids and YA, now trying a new direction with a crime novel. Writing Coach at The Novelry. At The Guesthouse we take a coffee break together with good books and good company xoxo

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