HSP WELLNESS WARRIORS
HSP WELLNESS WARRIORSWelcome- We are Tonya and Daphnie, the HSP Wellness Warriors! Our mission is to empower fellow Highly Sensitive People like you to not just survive, but thrive in todays world.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Subscribers | Read | hspwellnesswarriors.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
EP 43 Balancing Productivity and Sensitivity
As highly sensitive people, we often find ourselves caught between the desire to be productive and the need to honor our sensitivities. In this episode, Daphnie and Tonya dive into the delicate dance of balancing productivity with sensitivi...
EP 42 A Mindful Transition Into Fall
In this episode, Tonya shares about her personal experience with Seasonal Affective Disorder, and we explore how HSPs can gracefully transition from summer into fall. We discuss strategies for adapting to shorter days, cooler weather, and t...
Summer's End: Reflect, Grow, and Learn
In this episode, we encourage listeners to look back on the summer not just to reflect, but to actively extract lessons that will cultivate resilience. We focus on the importance of using reflective practices as a tool for personal growth a...
The Healing Power of Joy
In this vibrant episode of our HSP Summer Camp series, we dive into the refreshing waters of joy, fun, pleasure, and gratitude. Discover why these elements are not just nice-to-haves, but essential for the well-being of highly sensitive per...
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Authors
The writers behind this newsletter.
Tonya and Daphnie are two HSPs on a mission to spark a sensitivity revolution and empower fellow Highly Sensitive Warriors to thrive.
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