Focus•Flo Wellness
Tonya RotheHi, I’m Tonya! Welcome to Focus•Flo Wellness— dedicated to offering holistic wellness solutions for individuals with ADHD and heightened sensitivity (HSPs). My mission is to help you find balance, clarity, and self-empowerment on your unique journey.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 71 | Subscribers | Read | focusflowellness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When You Feel Like Too Much and Not Enough at the Same Time
I’ve lived most of my life balancing between two heavy truths: feeling like I was too much and feeling like I was not enough. It’s a strange place to exist, a tug-of-war between two opposing forces that somehow manage to keep pulling at you...
Transitioning into the New Year
As we transition into the new year, there's a lot of uncertainty and stress on the horizon. Between the global shifts and personal challenges, there’s so much out of our control. This is one of the many reasons why I love books: they allow ...
📚What is Bibliotherapy?
Welcome! Finding balance between your mind's need for stimulation and your heart's sensitivity to the world around you can feel overwhelming—but that’s where bibliotherapy can help.
Why Free Time Isn’t the Same as Availability
Ever notice how your free time can quickly feel like it’s not yours anymore? We can often find ourselves pulled in many directions—friends, family, or work obligations, others can assume that your open schedule means you’re always available...
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Authors
The writers behind this newsletter.
A Certified Professional Holistic Wellness Guide, Tonya is an HSP with ADHD on a mission to share her passion for wellness as a way to empower fellow HSP/ADHD souls. She lives in the PNW with her husband and 4 fur babies.
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