Hungry Listening
Oleg Tern, MDHungry Listening is about the psychology of behavior change — for fitness and health professionals who want to understand their clients, not just instruct them. Active listening is a technique. Hungry listening is a stance.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 4 months ago | Last Issue | 15 days ago |
| Active | |||||
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olegtern.substack.comLatest Issues
Why People Get Weird When Someone Changes
There’s a particular type of person you’ve almost certainly met. Maybe you’ve been them.
They quit smoking three weeks ago, and they have become the single most anti-smoking human being on the planet. Not just quietly non-smoking — activel...
The Five Levers That Actually Move Behaviour
There’s a strange asymmetry in how the behaviour change industry talks about its own work.
The interventions that get the most airtime — motivational talks, mindset shifts, education, and various discipline-focused programs — are not the l...
Slow Enough to Correct
In rehabilitation, when movement is restricted, you don’t push the body harder through the restriction. You slow down.
Reduce the load. Reduce the speed. Find the edge of what the system can currently do — close enough to the limitation to...
Your Client’s Behaviour Has a Range of Motion
If you’ve been training people long enough, you’ve developed a strange kind of vision. You stop seeing movement as movement. You start seeing restrictions, compensations, bracing, patterns of accommodation. Where the body flows and where it...
Your Body Already Makes GLP-1. So What?
If you’ve spent any time on health and fitness social media lately, you’ve seen the posts. They come with clean graphics, a confident tone, and a premise that sounds like insider knowledge:
“Your body already produces GLP-1 naturally. Here...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Physician, health coach, educator. Writing about the psychology of behavior change — for fitness and health professionals who want to understand their clients, not just instruct them.
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