Hygge Yoga
Jessmaking holistic health cozy, not clinical.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 207 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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hyggeyoga.substack.comLatest Issues
Returning With Renewed Energy: A 6-Minute Meditation
Light a candle, close your eyes, push play, and let’s meditate together.
Wishing you all the cozy feels,
Jess
p.s. you can find the library of cozy yoga flows and meditations for your home practice right here, and past newsletters on all...
An Ayurvedic Approach To Oral Hygiene
Dear yogis,
Oral hygiene is a topic that has been surfacing around our house quite a bit lately.
“But whyyyy do I need to brush my teeth again?! I brushed them this morning!”
…and spin offs on that coming from my kiddos;-)
Today, I’m re...
How To Live An Authentic Life
Dear yogis,
This week, my middle child (all of 6 years old) sat me down to have a chat.
“Mama, this school year I don’t want to wear the comfortable clothes you buy. I want to have my own style, and be more fancy.”
(Can’t make this stuff...
Gentle Bedtime Stretch: A 6-Minute Yoga Flow
Light a candle, close your eyes, push play, and let’s flow together.
Wishing you all the cozy feels,
Jess
p.s. you can find the library of cozy yoga flows and meditations for your home practice right here, and past newsletters on all thi...
Identify Your Health Bottleneck
Dear yogis,
The Dictionary defines bottleneck as: a point of congestion or blockage in a system or process that limits its overall capacity, efficiency, or speed.
Today we’re going to explore why we should identify our health bottleneck,...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Hygge Yoga.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
making holistic health cozy—not clinical.
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