Hygge Yoga
Jessmaking holistic health cozy, not clinical.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 203 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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hyggeyoga.substack.comLatest Issues
Identify Your Health Bottleneck
Dear yogis,
The Dictionary defines bottleneck as: a point of congestion or blockage in a system or process that limits its overall capacity, efficiency, or speed.
Today we’re going to explore why we should identify our health bottleneck,...
Is This My Rock To Carry?: A 5-Minute Meditation
Light a candle, close your eyes, push play, and let’s meditate together.
Wishing you all the cozy feels,
Jess
p.s. you can find the library of cozy yoga flows and meditations for your home practice right here, and past newsletters on all...
Why You Should Put Together An Analog Bag
Dear yogis,
Remember the days, not so long ago, when waiting room visits were spent flipping through old magazines? Airport lounges were spent reading the newest mass market paperback? Soccer practices were spent making small talk with oth...
When We Don't Feel Motivated: A 5-Minute Meditation
Light a candle, close your eyes, push play, and let’s meditate together.
Wishing you all the cozy feels,
Jess
p.s. you can find the library of cozy yoga flows and meditations for your home practice right here, and past newsletters on all...
Healthy Snack Ideas That Are Quick And Simple
Dear yogis,
Back in 2023, I wrote a newsletter on grab-and-go breakfast ideas, that remains one of my most clicked of all time. (I mean, you truly never know what’s going to be a hit, right?!)
A member of the Ayurveda Concierge Membership...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Hygge Yoga.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
making holistic health cozy—not clinical.
Frequently Asked Questions
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