
My personal Substack
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 2 years ago | Last Issue | 19 days ago |
| Active | |||||

“If a child can’t learn the way we teach, maybe we should teach the way they learn.” – Ignacio Estrada
Imagine being able to grasp complex quantum physics concepts while struggling to tie your shoelaces. Or having the ability to compose br...
Close your eyes for a moment.
Let your chest soften. Imagine warmth spreading from the center of your body outward. Like lowering yourself into a bath that’s exactly the right temperature. Like being held by something larger than any singl...
There is a painful, almost unbearable irony at the heart of abuse: the person who caused the harm rarely carries the weight of it. The person who survived it does.
If you have lived through an abusive relationship, you know this feeling in...
There are moments when emotions don’t just visit. They flood.
Your chest tightens. Your thoughts race. Your body feels hijacked.
And suddenly it feels like the emotion is you.
Thanks for reading Ilse’s Substack! Subscribe for free to re...
For many people, rest doesn’t feel restorative.
It feels unsettling, anxiety-provoking, or even dangerous.
You sit down. Your chest tightens.
You stop working. Your thoughts race.
You try to rest. Guilt, panic, or numbness rush in....
Subscribers, engagement, traffic and sponsorship for Ilse’s Substack.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Psychologist & Coach | ADHD, Autism, 2e | Trauma-to-Transformation Guide| Neurodiversity Advocate
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