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Ilse’s Substack

Ilse Gevaert

My personal Substack

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Substack
PricingOnly free issuesPublishesWeekly
Issues25Founded2 years agoLast Issue19 days ago
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Latest Issues

BRIDGING TWO WORLDS

“If a child can’t learn the way we teach, maybe we should teach the way they learn.” – Ignacio Estrada

Imagine being able to grasp complex quantum physics concepts while struggling to tie your shoelaces. Or having the ability to compose br...

19 days ago
18
5

Your Brain Has a Built-In Feel-Good Button.

Close your eyes for a moment.

Let your chest soften. Imagine warmth spreading from the center of your body outward. Like lowering yourself into a bath that’s exactly the right temperature. Like being held by something larger than any singl...

a month ago
13
6

Why Survivors Feel Shame. And Abusers Often Don't.

There is a painful, almost unbearable irony at the heart of abuse: the person who caused the harm rarely carries the weight of it. The person who survived it does.

If you have lived through an abusive relationship, you know this feeling in...

3 months ago
7
4

How to Deal With Emotional Overwhelm

There are moments when emotions don’t just visit. They flood.

Your chest tightens. Your thoughts race. Your body feels hijacked.
And suddenly it feels like the emotion is you.

Thanks for reading Ilse’s Substack! Subscribe for free to re...

3 months ago
9
2

If Rest Feels Hard, This Might Be Why

For many people, rest doesn’t feel restorative.
It feels unsettling, anxiety-provoking, or even dangerous.

You sit down. Your chest tightens.
You stop working. Your thoughts race.
You try to rest. Guilt, panic, or numbness rush in....

4 months ago
12
1

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  • Ilse Gevaert

    Psychologist & Coach | ADHD, Autism, 2e | Trauma-to-Transformation Guide| Neurodiversity Advocate

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