Reletter
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Traumatized

Christy Cegelski

A newsletter about trauma, C-PTSD, my psychedelic-assisted therapy journey, and stories that shed some light on how I got here.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues29Founded4 years agoLast Issue2 years ago
Active

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Latest Issues

The Space Between All and Nothing

I feel like writing, I thought as I slathered deck stain along the cedar privacy panel we installed to hide our pool equipment.

I would rather have been doing just about anything besides teetering atop a painting ladder, sweating profusel...

2 years ago
6
5

Is Ketamine-Assisted Therapy Right For You?

Hey friends,

This week I’m excited to share an interview with one of my friends in the online business world about her experience with ketamine-assisted therapy. Ketamine treatment is legal in the United States, but because we also talk ab...

3 years ago
8
1

Enough Is Never Enough

Hi Friends,

You may have noticed my newsletter hasn’t made its way to your inbox for a few weeks. Or, with summer winding down and your Fall to-do lists kicking in, maybe not.

Traumatized is a reader-supported publication. To receive new...

3 years ago
15
17

The End Of The Road

I don't remember much about the drive from New Hampshire to Utah except that I got a second-degree burn from one of the custom side pipes of my grandfather's Ranchero at our first pit stop. I spent the rest of the trip nursing my wound and...

3 years ago
7
5

Dealing With Emotional Flashbacks

"When you are trapped in a[n] emotional] flashback, you are reliving the worst emotional times of your childhood. Everything feels overwhelming and confusing, especially because there are rarely any visual components to a C-PTSD flashback...

3 years ago
10
8

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  • Christy Cegelski

    I used to be a copywriter for personal brands. These days, I write about trauma, C-PTSD, psychedelic-assisted therapy, and what healing looks like.

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