Improving Our Mental Health
RaveenDiscussions On Various Mental Health Issues Based On My Experiences And Observations
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Founded | 2 years ago | Last Issue | 4 months ago |
| Active | |||||
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improvingmentalhealth.substack.comLatest Issues
Changing Old Thought Patterns Is Almost Impossible
Photo by Adrian Swancar on Unsplash
Based on my experience, changing old thought patterns that have been around since young is a real uphill struggle. You try really hard and are relentless, but your mind stubbornly reverts back to your ol...
The System Has Made Us Lonely and Disconnected From Each Other
We need a real sense of community
There’s a serious problem of loneliness, tension and unhappiness in general within our modern society. People’s mental well-being has been gradually deteriorating these past few decades. The root cause? Th...
Striking That Balance of Having Enough Ego and Emotional Independence
I guess the key to a relatively stress-free day-to-day lifestyle is to be strongly emotionally independent, and keep your thoughts and attention to yourself.
Become a paid subscriber to access my EXCLUSIVE articles and DEEP DIVES into more...
Focusing On My Stomach Helps Improve My Present-Mindedness
It helps me look inward and block out my negative thoughts
I’ve just been trying to improve my present-mindedness, be more introspective and focus more on myself by paying attention to my stomach and how I feel, whether I am hungry, full,...
Verbalizing My Thoughts Helps My Mental Health
Photo by Author
So I’m really finding this practice of speaking out my thoughts, and recording them on my phone’s recording app, an effective way to slow my mind down and all its hyperactivity. It enables me to think about and analyze my t...
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Authors
The writers behind this newsletter.
I'm a writer with experience in activism and social work. I'm passionate about social, environmental, political, economic and mental health issues.
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