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Artwork for In Good Co.

In Good Co.

Vivian Nunez

A newsletter for adults with big feelings.

Platform
Substack
PricingOnly free issues
PublishesTwice weeklyIssues115
SubscribersRead vivnunez.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

🎧 Lacking Motivation? Turn Here

I always forget that February is my lowest point in the winter. Forgetting is probably a survival mechanism that helps me live through winter after winter on the East Coast. But, even though I’ve survived the month, I’m exhausted even think...

a month ago
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đź’Ş Personal Trainer Q+A: Making Strength Training Sustainable

I turned 32 in December. As my birthday present, I hired Cristina Lynch (@TonedwithCristina on IG) to help me figure out a new workout routine. During our intake call, I told her my only goal was to develop a sustainable, realistic, long-te...

a month ago
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Bookmark These Links: Sources of Good News

The reality is that right now, existing feels especially hard, tense, and exhausting. I can’t pretend that isn’t our starting point. Collectively, we’re probably just trying to find something to hold onto, ya know?

a month ago
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đź“šAuthor Q+A: Talking To Kids About Loss

I was going to start this post by saying, “I lost my mom at a formative age.” But then I reconsidered because no matter when we lose a loved one…isn’t that an age we define as “formative”?

2 months ago
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Authors

The writers behind this newsletter.

  • Vivian Nunez

    I'm a writer, content creator and pod host. I write about sustainable self care, wellness, and grief.

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