Mia Rigden Nutrition
Mia RigdenPractical nutrition and lifestyle tips from a board certified nutritionist, cookbook author, and mother of two. Meal prep menus drop every Sunday and include 5 dinner recipes and 3 lunch ideas. Cook with us!
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 111 | Subscribers | Read | miarigden.substack.com |
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How this newsletter ranks in the official Substack charts.
| #177 | |
| #42 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sunday Meal Prep | Week of November 3
Lentil soup, Martha Stewart, and the whisk to end all whisks
Mood boosters
OMG it’s all so heavy. I don’t know about you, but I’ve been shallow breathing for days and I can feel it [insert deep breath here].
Sunday Meal Prep | Week of October 27
A hand blender will make your life easier during soup season.
Why is it so hard to quit sugar?
Unpopular opinion, but I really don’t like Halloween. I’ll admit, it’s fun to watch Ozzie get excited about his costume, carve pumpkins, and go trick-or-treating, but I strongly dislike dressing up and can’t get over the gluttony of all tho...
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Authors
The writers behind this newsletter.
Board certified nutritionist, author of Foodwise and The Well Journal, Mama
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