Btwn Meals
Mia RigdenBtwn Meals is here to provide practical nutrition info & recipes to nourish yourself & your family. But it also understands that you have a life between meals—a real life that is busy, joy-filled, creative, & even a little chaotic. A life—like mine.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Daily | Issues | 149 |
| Subscribers | Read | miarigden.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #161 | |
| #44 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sunday Meal Prep | Week of March 30th
Our first 10-minute dinner. Plus, thoughts on getting back on track.
Confidence in your Closet: What my Most Stylish Friends are Wearing for Spring
Today’s post is about spring fashion, which might sound trivial for a nutritionist’s Substack, but I believe in the power of the trivial—the cloth napkins you break out on an average weeknight to make a simple meal feel elevated and encoura...
Sunday Meal Prep | Week of March 23rd
A spring soup + what I ate in NY
The "All Time" Pantry
I know that many of you are a lot like me—busy, like crazy busy! I’ve got a business, two kids, an active social life, and I’m trying to get a healthy, home-cooked dinner on the table most nights. My goal is always to get the best food at t...
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Authors
The writers behind this newsletter.
Board certified nutritionist, author of Foodwise and The Well Journal, Mama
Frequently Asked Questions
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