In Session
Dr. Kathryn SmerlingA monthly newsletter from NYC-based family therapist Dr. Kathryn Smerling for mental health advice without judgement, kind words, and finding a bit of calm in the chaos.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | 4 years ago | Last Issue | 11 days ago |
| Active | |||||
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insession.substack.comLatest Issues
On Postpartum
If you’ve been following the twists and turns of the Lindsay Clancy trial, you’re not alone. Was she in her right mind when she admittedly killed her children, or was she under the influence of forces beyond her control, psychotic or otherw...
Are You Headed for a Gray Divorce?
More and more, aging couples are questioning their relationship. In doing so, they’re embarking on what is known as a “gray divorce” (now constituting 36% of all divorces as of 2019, up from 8.7% in 1990).1
What is a gray divorce, and why...
Human Therapy vs AI Therapy
How do you see therapy? Is it a place to receive support? Solve problems? Be challenged and become a better version of yourself?
I’ve been practicing family therapy for over twenty years, working with individuals ranging from five years ol...
The Negative Impacts of Competitive Coparenting
We all enjoy a little competition, now and then.
Whether it’s the thrill of the Winter Olympics, a surprise win at an auction, or excitement when a beloved team makes it to the playoffs, competition motivates, inspires, and energizes.
Tha...
Loving Beyond Valentine's Day
“The giving of love is an education in itself.”
— Eleanor Roosevelt
Thanks for reading In Session! Subscribe for free to receive new posts and support my work.
Valentine’s Day has come and gone, and with it, the heart-filled window displ...
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| Subscribers | Engagement | 53 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dr. Kathryn Smerling is a leading Upper East Side family therapy professional who uses connection, communication, and community to bring people to a better life.
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