In Session
Dr. Kathryn SmerlingA monthly newsletter from NYC-based family therapist Dr. Kathryn Smerling for mental health advice without judgement, kind words, and finding a bit of calm in the chaos.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 4 years ago | Last Issue | a month ago |
| Active | |||||
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insession.substack.comLatest Issues
The Negative Impacts of Competitive Coparenting
We all enjoy a little competition, now and then.
Whether it’s the thrill of the Winter Olympics, a surprise win at an auction, or excitement when a beloved team makes it to the playoffs, competition motivates, inspires, and energizes.
Tha...
Loving Beyond Valentine's Day
“The giving of love is an education in itself.”
— Eleanor Roosevelt
Thanks for reading In Session! Subscribe for free to receive new posts and support my work.
Valentine’s Day has come and gone, and with it, the heart-filled window displ...
Find the Joy to Beat the January Blues
Here’s my “hot take” for the coldest part of the year: I love snow, and I love January.
I think if you asked most people in the Northeast, they’d say they would rather fast-forward through the weeks at the beginning of a new year. We spend...
Declutter Your Life...Declutter Your Mind
It’s hard to believe that we’re entering the last month of 2025, but as they say, time and tide wait for no man.
The year’s end brings with it an opportunity to think intentionally about what we would like to bring forward with us into the...
Dealing with Toxic People: The Pros and Cons of Gray Rocking
Be like the rocky headland on which the waves constantly break. It stands firm, and round it the seething waters are laid to rest.
—Marcus Aurelius
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| Subscribers | Engagement | 60 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dr. Kathryn Smerling is a leading Upper East Side family therapy professional who uses connection, communication, and community to bring people to a better life.
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