Indrė Anicca
Indre AniccaJogos mokytoja ir nervų sistemos reguliavimo mentorė.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | indreanicca.substack.com |
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6 pagrindinės įžvalgos iš knygos „Rami nervų sistema".
Kodėl ramybė jaučiasi kaip nušvitimas? Kaip joga treniruoja mūsų nervų sistemos atsparumą? Ir prie ko čia istorija apie gerves ant mano rankos?
Joga Nidra meditacija (18 min.)
Listen now | [ योग निद्रा ] Sąmoningo miego ir gilaus poilsio praktika.
Mažos stotelės - dideli pokyčiai: tavo nervų sistemos higiena.
Kodėl poilsis yra produktyvu ir 4 pratimai tavo nervų sistemai.
Apie nervų sistemą ir kodėl joga nėra (tik) apie ramybę.
2026 prasidėjo su nauja energija veikti. Tačiau, jei bent kažkiek seki astrologiją, arba žiūri instagram reels’us, galimai žinai, kad kinų nauji metai prasidėjo tik vasario 17d., kuomet gyvatės metai pagaliau perėjo į arklio metus.
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Authors
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Praktiniai įrankiai tavo nervų sistemai. Joga, streso valdymas ir emocinis atsparumas.
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