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Reflections

Tim Wiesnerer

for sensitive souls healing from dysfunctional families

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues148Foundeda year agoLast Issue7 days ago
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Latest Issues

Notes To Myself - Setting Boundaries VIII

I remember when my Chinese colleague invited me to a local zoo for fishing. It was one of those small local experiences I would never have imagined before staying there for a few weeks.

We paid two dollars and got a small stick with a nylo...

7 days ago
7
7

Notes To Myself - Setting Boundaries VII

One of the hardest struggles we face when starting to set boundaries is the immense guilt we feel.

A simple no can feel like we slap the whole world. It’s something we must never do. Because we fear that society, the universe, karma, or wh...

14 days ago
13
8

Notes To Myself - Setting Boundaries VI

When I learned about boundaries, I thought they were some kind of cure for almost everything.

Draw a circle around you in which you feel safe, stay in your power, and let people see who you really are. Keep those you don’t like at a dista...

21 days ago
7
11

Notes To Myself - Setting Boundaries V

Many of us start by setting firmer boundaries once we find out that our lives cannot go on like they used to.

We are tired of people taking advantage of us, treating us with disrespect, and rarely seeing us for who we really are.

We want...

a month ago
10
9

Notes to Myself - Setting Boundaries IV

In the previous parts of this series, I wrote about why setting boundaries can be so hard. I started with the problem.

This part is about the foundation. It’s meant to help you reflect on your boundaries and get a better understanding of t...

a month ago
8
12

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  • Tim Wiesnerer

    Polymath, world traveler, madly in love with red squirrels and gaucho mate.

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