
for sensitive souls healing from dysfunctional families
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 148 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||

I remember when my Chinese colleague invited me to a local zoo for fishing. It was one of those small local experiences I would never have imagined before staying there for a few weeks.
We paid two dollars and got a small stick with a nylo...
One of the hardest struggles we face when starting to set boundaries is the immense guilt we feel.
A simple no can feel like we slap the whole world. It’s something we must never do. Because we fear that society, the universe, karma, or wh...
When I learned about boundaries, I thought they were some kind of cure for almost everything.
Draw a circle around you in which you feel safe, stay in your power, and let people see who you really are. Keep those you don’t like at a dista...
Many of us start by setting firmer boundaries once we find out that our lives cannot go on like they used to.
We are tired of people taking advantage of us, treating us with disrespect, and rarely seeing us for who we really are.
We want...
In the previous parts of this series, I wrote about why setting boundaries can be so hard. I started with the problem.
This part is about the foundation. It’s meant to help you reflect on your boundaries and get a better understanding of t...
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The writers behind this newsletter.
Polymath, world traveler, madly in love with red squirrels and gaucho mate.
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