Inner Ground
Emily BuchananI am a coach & ACT practitioner, and this is my newsletter sharing practical tools, ideas, and some kitchen medicine for cultivating resilience and well-being in a complex and chaotic world.
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 2 | Subscribers | Read | embuchanan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
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In my last newsletter, I posted a reader survey asking what topics you’d most like to hear about, and overwhelmingly you told me you wanted practical well-being tips and easy recipes. Which sounds like a great starting point to me, particul...
Finding Balance on the Autumn Equinox
## Today is the autumn equinox, when day and night are in perfect balance.
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Authors
The writers behind this newsletter.
Coach & ACT practitioner. Sharing practical tools, ideas, and some kitchen medicine for resilience in a mad world.
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