Inner Integration
Meredith MillerBridging the gap between trauma & purpose
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 65 | Subscribers | Read | meredithmiller.substack.com |
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Latest Issues
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Fear | Season 2 Ep. 13
In this potent exploration of fear, Meredith unpacks how fear often masquerades as control—sabotaging trust, presence, joy, and our connection to the divine. You’ll journey through the roots of fear in the nervous system and inherited ances...
Defensiveness | Season 2 Ep. 11
In this second installment of the 9-part mini-series on emotional and behavioral anchors that distort our life and relationships, Meredith explores defensiveness as the armor we mistake for safety. From ancestral trauma to personal heartbre...
Numbness and the Echoes of Unfelt Grief | Season 2 Ep. 11
In this powerful opening to a 9-part mini-series on emotional and behavioral anchors, Meredith explores the deep terrain of numbness. Unfelt grief remains frozen in time—suspended in the body, psyche, and field. This exploration reveals how...
What Was Never Yours to Carry | Season 2 Ep. 10
What if the pain you’ve been carrying your whole life was never truly yours? In this episode, we explore the invisible scaffolding we build in childhood to carry the unresolved emotions of our parents and ancestors—sorrow, shame, fear, and ...
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Authors
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Holistic coach, author and speaker | Bridging the gap between trauma and purpose
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