Inside the Curious Mind
Jud Brewer MD PhDJourney with Dr. Jud on an exploration of how to rewire your mind with curiosity, compassion, and cutting-edge science.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 57 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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judbrewer.substack.comLatest Issues
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Have you ever felt fine right up until the moment you weren’t, your heart pounding so hard and loudly that you were sure the person sitting next to you could hear it?
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Gritting Your Teeth Is Not the Skill
A patient I’ve been working with came up with her own practice that touches on distress tolerance. Three times a day she stops and rates how intense the feeling of anxiety is in her body. Then, she asks herself whether she can stay present...
Going Beyond Grit
On their first day at West Point, each incoming class of over 1200 cadets completes a stack of psychological questionnaires. Then they start what is famously called “Beast Barracks:” six weeks of training that the new cadet handbook describ...
What Would It Be Like If Today Were Appreciation Day?
What would it be like if we declared today as Appreciation Day? Not the Hallmark version, where there’s something to buy and a card to sign and a reminder on the calendar, but a day where we simply notice the things we appreciate and actual...
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Authors
The writers behind this newsletter.
Neuroscientist, psychiatrist, and Brown University professor, Dr. Jud is the NYT best-selling author of Unwinding Anxiety and co-founder of Mindshift Recovery, a nonprofit for addiction treatment. His TED talk on breaking bad habits has 20M+ views.
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