Inside the Curious Mind
Jud Brewer MD PhDJourney with Dr. Jud on an exploration of how to rewire your mind with curiosity, compassion, and cutting-edge science.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Subscribers | Read | judbrewer.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Distress Tolerance: The Mental Skill We're All Losing (And Teaching Our Kids to Lose Too)
"It's easier to roll down a hill than run up it."
How Long Does It Really Take to Change a Habit?
I run a live weekly Zoom group to answer questions and help people who are struggling with unwinding unhealthy habits. Not too long ago, someone who was struggling with an anxiety-related habit loop of binge eating was able to start mapping...
Stop Beating Yourself Up—Your Brain Is Trying to Learn
Every time a patient says "two steps forward, one step backward," I want to roll my eyes. Not from boredom, but because neuroscience shows this truism is complete bullshit. A societal mess that isn’t my patient’s fault that I now "get to" h...
Why Your Brain Thinks You're Failing When You're Actually Winning
What if the voice in your head telling you you're failing is actually the biggest obstacle to your success? Sometimes the difference between getting stuck and breaking through isn't about trying harder—it's about changing how your brain int...
Authors
The writers behind this newsletter.
Neuroscientist, psychiatrist, and Brown University professor, Dr. Jud is the NYT best-selling author of Unwinding Anxiety and co-founder of Mindshift Recovery, a nonprofit for addiction treatment. His TED talk on breaking bad habits has 20M+ views.
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