Inside the Curious Mind
Jud Brewer MD PhDJourney with Dr. Jud on an exploration of how to rewire your mind with curiosity, compassion, and cutting-edge science.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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judbrewer.substack.comLatest Issues
Do They Know What Happiness Is?
Host: How important is it to you to also make the girl have an orgasm?
Guest: Not important.
Host: How come?
Guest: Well, because the amount of extra effort that’s required to do that is just not going to really have much R.O.I.
My wife...
Why psychotherapy may not be the best way to treat anxiety
If you’ve ever been told to “talk it out,” you’ve heard the standard prescription for anxiety: sit down, unpack your worries, analyze them. For decades, that’s been the gold standard.
Still, when it comes to anxiety, talking it out can som...
Why Did You Stop Doing the Thing You Loved?
Why Did You Stop Doing the Thing You Loved?
Make a quick list of the things you loved doing as a kid: drawing, building, roaming the neighborhood with your friends, asking “why” forty times a day (this one might be hardwired but you get...
Why Stress Makes It Hard to Connect the Dots
Stress has a well-earned reputation for wrecking memory. Most of us can summon the feeling without trying: the perfectly prepared retort that disappears from our mind the second it is needed, or the material you crammed the night before a d...
Acceptance isn't what you think it is
(Part 2 of 2 on resistance and acceptance)
In Part 1 (last week), I left you with a paradox that one of my patients, Maya, named more clearly than I usually manage to: actively trying to let go of an experience is itself a form of res...
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Authors
The writers behind this newsletter.
Neuroscientist, psychiatrist, and Brown University professor, Dr. Jud is the NYT best-selling author of Unwinding Anxiety and co-founder of Mindshift Recovery, a nonprofit for addiction treatment. His TED talk on breaking bad habits has 20M+ views.
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