Inside the Curious Mind
Jud Brewer MD PhDJourney with Dr. Jud on an exploration of how to rewire your mind with curiosity, compassion, and cutting-edge science.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Subscribers | Read | judbrewer.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Be Grateful to Everyone
There’s an old Buddhist slogan that says: “Be grateful to everyone.”
The Generosity Paradox: Why Your Brain Can't Tell the Difference Between Giving and Getting
What if I told you that the rush you get from giving a gift, or donating to a cause, is almost chemically identical to the rush a smoker gets from a cigarette?
When Your Brain Needs a Hard Reset
When life spins too fast, sometimes you need more than taking a couple of deep breaths. You need a hard reset. Here’s how one of my patients discovered that five finger breathing can help her reboot, right in the middle of a Snickers moment...
When the Mind Won’t Stop
(Disclaimer: the below is for educational purposes only and does not constitute medical advice)
Authors
The writers behind this newsletter.
Neuroscientist, psychiatrist, and Brown University professor, Dr. Jud is the NYT best-selling author of Unwinding Anxiety and co-founder of Mindshift Recovery, a nonprofit for addiction treatment. His TED talk on breaking bad habits has 20M+ views.
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