Inside the Curious Mind
Jud Brewer MD PhDJourney with Dr. Jud on an exploration of how to rewire your mind with curiosity, compassion, and cutting-edge science.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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judbrewer.substack.comLatest Issues
Why Stress Makes It Hard to Connect the Dots
Stress has a well-earned reputation for wrecking memory. Most of us can summon the feeling without trying: the perfectly prepared retort that disappears from our mind the second it is needed, or the material you crammed the night before a d...
Acceptance isn't what you think it is
(Part 2 of 2 on resistance and acceptance)
In Part 1 (last week), I left you with a paradox that one of my patients, Maya, named more clearly than I usually manage to: actively trying to let go of an experience is itself a form of res...
You've been resisting in three places, not one
(Part 1 of 2)
“It’s mostly a head experience.” A patient said this to me recently, describing an affirmation she’d been using to try to accept her anxiety. She’d been repeating it to herself for weeks and could tell that there was somethin...
The Body Keeps the Ledger
There’s a line attributed to Abraham Lincoln that I love. When asked about his religious faith, he reportedly said: “When I do good, I feel good. When I do bad, I feel bad. And that’s my religion.”
It’s the kind of quote that can sound fol...
Doing Everything Right and Still Anxious
A patient I’ll call Margaret comes to see me. She’s in her fifties, a recently retired pharmacist, and on paper she is the dream patient for any lifestyle medicine clinic. She doesn’t smoke. She hasn’t had a drink in eight years. She walks...
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Authors
The writers behind this newsletter.
Neuroscientist, psychiatrist, and Brown University professor, Dr. Jud is the NYT best-selling author of Unwinding Anxiety and co-founder of Mindshift Recovery, a nonprofit for addiction treatment. His TED talk on breaking bad habits has 20M+ views.
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