Una delle cose che mi sta a cuore di più, da nutrizionista olistica, è che quello che mangio, o bevo, mantenga davvero il suo valore nutritivo. Sembra scontato, ma non lo è affatto.

La dieta di ognuno di noi tende na...

11 days ago

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Cracker d’Avena lampo che mi salvano sempre 🥪

Facilissimi, Croccanti e Senza Glutine da rifare quando in casa non c’è altro 🛖💫

Ciao a tutte e tutti,

14 days ago

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L'Ortica come Tonico Femminile di stagione ⚱️

La pianta più sottovalutata dei nostri sentieri 🍃

Ciao a tutte e tutti,

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L'Errore più comune che rallenta la tua Guarigione 🌳

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C’è stato un momento, nel mio percorso, in cui ho capito che non potevo più trattare l’intestino come un dettaglio. Era lì il mio primo vero nodo: disbiosi, sintomi ormonali, stanchezz...

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Benessere femminile: alimentazione, ciclo e medicina naturale

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