इष्टम् ISHTAM Newsletter
Rachel Zinman YogaRachel Zinman on self knowledge in everyday life. Contemplations beyond the mat, plus classes, meditations and news from the home of इष्टम् ISHTAM.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 244 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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The one relationship you can't get out of
Every other relationship we get into, we worry about it, we’re careful with it. Except the one relationship we can never get out of and never let go of, which is the relationship with ourselves. We take that one completely for granted.
Try...
Holding a Stranger's Hand
I was swimming underwater during a volcanic eruption. I dove deeper as the lava seemed to be all around me. I tried to escape the heat and woke up gasping for air. Thankfully it was a dream, but the nightmare I’d just experienced wasn’t.
I...
Right where there is agitation there is meditation
“Right where there is agitation there is meditation.” This was the theme of a recent class with our teacher, and it’s caused me to reflect this week on what it is to manage my health ( I live with Type 1 diabetes) while knowing I am not my...
How Can I Help
I am not sure when I first realised that helping others was significant to me, but I do remember one poignant moment in my childhood. I must have been about nine. My mother had suffered an aneurism and a subsequent stroke, and we had been l...
Are you Scroll Searching?
I’ve come up with a new phrase…instead of ‘soul searching’ I’m scroll searching. Moving my fingers over and over a screen looking for what exactly?
I’ve spent years searching in practices, books, yoga workshops, retreats and courses only t...
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