इष्टम् ISHTAM Newsletter
Rachel Zinman Yoga, John WeddepohlReceive musings, news and updates on courses on Sundaram Online Ashram
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 208 | Subscribers | Read | rachelzinmanyoga.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A full circle moment
When I was teaching and studying at Ishta Yoga in NYC, everything we taught flowed out from the Ishta Yoga lineage. Not in a dogmatic way—we each had our own voice and way of teaching—but what we taught and how we taught was inspired by Ala...
The Jewel in the Lotus meditation
Every week in the yoga classes on Sundaram Online Ashram, I combine asana with pranayama, meditation, mudra, and mantra depending on the theme. This week we focused on postures to strengthen the core—both in static positions and free-flowin...
Dive Deep into the Deities
Something my mentor and teacher Alan Finger shared with me during my time in NYC is how we each have an Ishta Devata—a shining one that we resonate with.
Each person is a unique celebration
I’ve probably cried a river over the last few months since my beloved mother left us in April. Sharing my thoughts and feelings about her death has been more challenging than I imagined. Some days I float along with purpose and direction; o...
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Authors
The writers behind this newsletter.
Join our online yoga programs: Uncover the missing piece in your yoga journey. We use knowledge to guide you towards a deeper understanding of Self. Our classes offer joyful, soulful, and compassionate learning wherever you are.
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