इष्टम् ISHTAM Newsletter
Rachel Zinman Yoga, John Weddepohl Siddharthan.Rachel Zinman on self knowledge in everyday life. Contemplations beyond the mat, plus classes, meditations and news from the home of इष्टम् ISHTAM.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 246 | Founded | 4 years ago | Last Issue | 12 days ago |
| Active | |||||
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rachelzinmanyoga.substack.comLatest Issues
You Are the Light
Each week on Sundaram Online Ashram we join together to contemplate abstract concepts like Silence, Space and Consciousness. Unlike traditional meditations where we might sit and watch the breath or use visualisation, vedanta offers us Upas...
Mantra, Yantra, Mudra: Remembering What We Already Are
I am not quite sure when I became curious about Hindu deities and their significance and meaning, but it had something to do with my tenure with my teacher and mentor Alan Finger when I was living in NYC in the early 2000s.
He liked to jok...
The one relationship you can't get out of
Every other relationship we get into, we worry about it, we’re careful with it. Except the one relationship we can never get out of and never let go of, which is the relationship with ourselves. We take that one completely for granted.
Try...
Holding a Stranger's Hand
I was swimming underwater during a volcanic eruption. I dove deeper as the lava seemed to be all around me. I tried to escape the heat and woke up gasping for air. Thankfully it was a dream, but the nightmare I’d just experienced wasn’t.
I...
Right where there is agitation there is meditation
“Right where there is agitation there is meditation.” This was the theme of a recent class with our teacher, and it’s caused me to reflect this week on what it is to manage my health ( I live with Type 1 diabetes) while knowing I am not my...
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Join our online yoga programs: Uncover the missing piece in your yoga journey. We use knowledge to guide you towards a deeper understanding of Self. Our classes offer joyful, soulful, and compassionate learning wherever you are.
Eternal Reveller, I am a Rebel With a Cause. Ever since living and studying Atma Vidya on the ashram of my guru, Knowledge of the Self, I have dedicated my life to sharing the timeless wisdom.
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