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इष्टम् ISHTAM Newsletter

Rachel Zinman Yoga

Receive musings, news and updates on courses on Sundaram Online Ashram

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Substack
PricingOnly free issuesPublishesTwice weekly
Issues222SubscribersRead rachelzinmanyoga.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

A Snippet from the Five Element Yoga Practice

I wanted to share the practice we did at the end of our Five Element Yoga class on Sundaram Online Ashram, a short meditation using yantra visualisation, for you to enjoy in your own time.

8 days ago
1
0

Why Chasing Wellness Didn’t Make Me Well

Yesterday I went to “play” with a dear friend. We have both grown up in the movement space, working with different movement modalities to support others to feel embodied and to teach them to build their capacity for physical, emotional, and...

13 days ago
10
0

Seeing Things That Aren’t There

When I was little, I was convinced a monster lived under my bed. At bedtime, I’d race to my bed and literally jump in so my feet wouldn’t touch the floor. I quivered and shook and buried my nose in the pillow, hoping it couldn’t hear me bre...

15 days ago
5
4

Reclaiming Time and Attention in the Age of Scrolling

What’s happened to our relationship with time and attention? Who remembers the excitement of having two whole hours to yourself to indulge in a massage, a walk on the beach, a yoga class, or a lunch with a friend? Time has somehow lost its ...

19 days ago
8
9

Authors

The writers behind this newsletter.

  • Rachel Zinman Yoga

    Join our online yoga programs: Uncover the missing piece in your yoga journey. We use knowledge to guide you towards a deeper understanding of Self. Our classes offer joyful, soulful, and compassionate learning wherever you are.

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