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itsthebunk

Liza Bernstein

My personal Substack

Platform
Substack
PricingOnly free issuesPublishesMonthly
Issues5SubscribersRead itsthebunk.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

A Mototaxi, Comfort Zones, and Feeling More Human

My right hand clenching the rear passenger handle, my left resting on my driver’s shoulder, my core, hip, and thigh muscles close to seizing with the pressure to maintain my balance, I ride the mototaxi. Janilson pilots us expertly down the...

a year ago
6
10

Held in Bahia — But Not How You Might Think!

Friday September 29th, 2023— This morning I woke up in Brazil on a thin but supportive mattress, under a mosquito net. I’m in Bahia, on the island of Itaparica, at Mestre Roxinho’s Instituto Cultural Bantu, where I will be staying for the n...

a year ago
8
5

Beyond the Tyranny of Boxes

### je ne suis pas un chat

a year ago
11
11

Starting Over Is...

…something I have done eleventy three point seven zillion times. Yes, I counted them all. It’s absolutely an official tally.

2 years ago
7
10

Authors

The writers behind this newsletter.

  • Liza Bernstein

    Inherently interdisciplinary, always curious, 3rd Culture Kid, NED from 3 cancers, Angoleira, writer/artist/speaker/facilitator devoted to connection and repair. After 10+ yrs in patient advocacy, I'm building my future as a book and ideation coach.

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