itswell.ness
Aura Binah Marieitswell.ness is a space for holistic wellness, reflection, and mindful living.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 44 | Subscribers | Read | itswellnesss.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
🌼The Weekly Reset
This past weekend I really leaned into slowing down. Saturday was all about quality time with my mom which was so needed! We set up my Coach planner together (which you can see in my new weekend vlog 👀) and ended up talking all things stat...
🌕 The Weekly Reset
I created The Weekly Reset as a space to honor rhythm over perfection —> a weekly pause to check in with our bodies, energy, and spirit. Because wellness isn’t just about doing more; it’s about remembering who we are beneath the noise.
My September Curriculum
Starting this month (thanks to TikTok lol) I’ll be curating a little curriculum for myself — part self-study, part inspiration, part soul nourishment. For September, I chose four books that speak to my creativity, spirituality, wellness pra...
This affirmation healed me
> “I’m sorry
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Authors
The writers behind this newsletter.
Holistic wellness writer + breathwork guide sharing rituals, reflections, and lessons from life as a mom + small business owner. Cultivating presence, one week at a time.
Frequently Asked Questions
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