J METHOD Fitness & Wellness
Jennifer JacobsMaking Fitness & Wellness Your #1 Priority
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | jenniferjacobs.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Summer Shred, Even on the Go
### Halfway Through and Still Showing Up
Let’s Build Strength That Lasts — Together
I’ve been thinking a lot about what it really means to train for the “long game”, not just chasing short term wins or seasonal goals, but showing up for your body in a way that supports you for life.
J METHOD: Summer Shred Meal Plan
# Embrace Summer Flavors and Fuel Your Fitness: Why Meal Plans Aren’t One-Size-Fits-All
The Truth About Hormones: Optimizing, Not Balancing
Hormones play a vital role in everyone's health—yet most conversations about them focus on women's issues, often exploiting fears around aging and weight gain. But here’s the reality: men and women alike experience hormonal changes as they ...
Authors
The writers behind this newsletter.
Founder of The J Method -- More than a method; it's a mindset; Make wellness your #1 priority; Creator of Job 1 training program on Beachbody/BODi.
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