J METHOD Fitness & Wellness
Jennifer JacobsMaking Fitness & Wellness Your #1 Priority
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | jenniferjacobs.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Is it time to give up High Intensity Interval Training?
Or is HIIT just too hard and it’s becoming easier to opt for more gentle ways of moving, like walking or Pilates?
Lean & Sculpted: It’s almost peach season so here’s the plan...
If you didn’t know, peak peach season is July & August but that’s not the kind of peaches I’m talking about…these peaches are not grown in Georgia but from dedicated strength sessions all part of a plan to have you feeling your best for sum...
"The Cut" : Effective without Restriction
It doesn’t need to be restrictive to be effective to some extent, but you might be wondering if "the cut" includes a restrictive diet.
Change Your Body with INTENTION
### To RECOMP or cut….that is the question
Authors
The writers behind this newsletter.
Founder of The J Method -- More than a method; it's a mindset; Make wellness your #1 priority; Creator of Job 1 training program on Beachbody/BODi.
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