Making Fitness & Wellness Your #1 Priority
Platform | ![]() | Pricing | Only free issues | Publishes | Monthly |
---|---|---|---|---|---|
Issues | 20 | Subscribers | Read | jenniferjacobs.substack.com |
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Or is HIIT just too hard and it’s becoming easier to opt for more gentle ways of moving, like walking or Pilates?
If you didn’t know, peak peach season is July & August but that’s not the kind of peaches I’m talking about…these peaches are not grown in Georgia but from dedicated strength sessions all part of a plan to have you feeling your best for sum...
It doesn’t need to be restrictive to be effective to some extent, but you might be wondering if "the cut" includes a restrictive diet.
### To RECOMP or cut….that is the question
The writers behind this newsletter.
Founder of The J Method -- More than a method; it's a mindset; Make wellness your #1 priority; Creator of Job 1 training program on Beachbody/BODi.
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