Jackie Salmon Personal Growth
Jackie Salmon Personal GrowthA holistic resource library for mid-lifers brave enough to deeply understand themselves, overcome self sabotage and superficiality through depth, shadow work, emotional honesty, self compassion and persistent practical action.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Subscribers | Read | jackiesalmonpersonalgrowth.substack... |
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Latest Issues
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Overcoming self sabotage: Why your physical health is the #1 thing to focus on and how it can change the world
### We all know that physical health is important, but did you know it’s the number one area of life to focus on when you’re trying to break free from self sabotage?
Spice up your life
### I came across this little recipe in Dr Stephen Gundry’s book ‘Diet Evolution’ which is worth a read.
Midwinter: time to plan
Today is the shortest day, and tomorrow we will start to see the return of the light.
S.T.O.P.
You know when you mean to take time out of your day to meditate or simply rest, but the week flies by and you didn’t seem to manage it?
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Authors
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Helping mid-lifers who struggle with self sabotage to understand why they do it, and to persevere, step by step to overcome their conditioning so they feel free and supremely comfortable in their own skin.
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