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The Long Run

Jack Freeman

Weekly reflections and curated insights on living and performing over the long haul, one deliberate thought at a time.

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Substack
PricingOnly free issuesPublishesWeekly
Issues94Founded2 years agoLast Issue4 days ago
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Latest Issues

How Hard Can You Get Hit

I love boxing movies.

Most of them revolve around a central theme that I think we can all take to heart.

That is, our ability to take hits.

To roll with the punches.

To get knocked down seven times and to get up eight.

As Rocky hig...

4 days ago
3
1

A Case Against Self Sufficiency

There was a time when you’d ask your neighbor for a ride to the airport.

Feels strange in 2026, doesn’t it?

Same with knocking next door for a cup of sugar. Or asking your friend who “knows cars” about that weird noise before you ever cal...

11 days ago
6

Dulcius Ex Asperis

I recently watched “The Lost City” (78% Tomatometer) starring Sandra Bullock and Channing Tatum. No spoilers. Solid movie. At one point about halfway through, Loretta and Alan (Sandra and Channing’s characters) climb a mountain as they atte...

20 days ago
2

Build A Winning Situation

Angela Duckworth earned my forever readership after her first book, Grit (4.08 on Goodreads). I just finished her second book, Situated (4.35 on Goodreads), and I think she knocked it out of the park.

What I love most is the continuity. Gr...

24 days ago
3

Do An Invite Audit

How many invites are you dishing out these days? Do a brief audit. Think through the last five times you’ve invited someone to something.

One early takeaway here: Is that number shockingly low? For some of you it’s zero. You’re busy. You a...

a month ago
7

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  • Jack Freeman

    Weekly reflections and curated insights on living and performing over the long haul, one deliberate thought at a time.

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