I Have What? What to know when you've been diagnosed with...
Johanna LucasI Have What is a health education and information page dedicated to explaining in simple terms what happens in the body when it suffers from chronic medical conditions like diabetes, high blood pressure, and other conditions.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | a year ago | Last Issue | 8 months ago |
| Active | |||||
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jrivera10001.substack.comLatest Issues
Insulin Resistance: The Pancreas
Photo by Towfiqu barbhuiya on Unsplash
My post last week was a short post because I wanted to discuss separately how insulin resistance affects the pancreas because it is really important to see the “whole picture.” I suggest you read my p...
Insulin Resistance: Effects on the Liver and Fat Cells
Photo by ian dooley on Unsplash
Insulin’s Effects on the Liver and Fat Cells
When you eat a high carbohydrate diet, especially a high refined carbohydrate diet, along with a high fat diet, the result is too much sugar ending up in the liv...
Insulin Resistance: Free Fatty Acids
Photo by Kouji Tsuru on Unsplash
Note: I strongly suggest that you read the post: Getting Sugar from Triglycerides from June 26, 2025, because it details what fatty acids and free fatty acids are, and where they come from. It is important...
Insulin Resistance: A Whole Body Problem
Photo by Myriam Zilles on Unsplash
Note: It is important to mention that the processes described in this section are what the medical and scientific community has discovered so far about insulin resistance. The exact mechanisms involved in...
Insulin Resistance: The Precursor to Type 2-Diabetes
junk foods
As a Health Educator, I would often speak to the parents of children about insulin resistance and how it can lead to type 2-diabetes. Many of those parents would look at me with disbelief, and ridicule, when I would tell them th...
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Authors
The writers behind this newsletter.
I am a Certified Health Education Specialist who helps people navigate their chronic medical conditions like Diabetes and Heart Disease
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