How to Create the Best & Survive the Worst
Jamila ReddySharing the untraditional ways I’m creating a life worth living after loss.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 94 | Founded | 3 years ago | Last Issue | 13 days ago |
| Active | |||||
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jamilareddy.substack.comLatest Issues
I don’t have as much free time as I used to, and I’m honestly okay with that.
Hey, friend.
I’ve been quiet here. Partly on purpose, partly because time is a wild thing.
I started the year with the intention to lead live meditations here on Substack every Monday, and quickly discovered that I had overpromised....
Meditation with Jamila Reddy
Today’s meditation includes basic techniques: grounding, breathing, noticing, and giving yourself permission.
I’m exploring sharing these meditations with audio only (no video) to encourage you to focus inward during these practices. I’d...
Reminders During Times of Crisis
In times of crisis, I find myself faced with the reality of how small I really am.
I scroll through images of devastation, weeping mothers, and entire landscapes turned into graves. It’s difficult to hold the grief of it, so much so that I...
Breathwork with Jamila Reddy
Get more from Jamila Reddy in the Substack app
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Meditation with Jamila Reddy
Get more from Jamila Reddy in the Substack app
Available for iOS and Android
Get the app
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
enjoying this human experience as much as possible and surviving the worst moments with ease, intention, and a little bit of humor.
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