How to Create the Best & Survive the Worst
Jamila ReddySharing the untraditional ways I’m creating a life worth living after loss.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 97 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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A gentle reminder to stop forecasting failure before you've even tried
Lately I’ve noticed that when I want something, I start focusing on the obstacles before I even plan the route.
This is the scarcity mindset. The fear of never-enough, not possible, not ever. It limits my imagination and blocks me from see...
If I don't get enough alone time, I don't like being alive
I need solitude. Like water. Like air.
After my sister died, my experience in the world changed. I changed. What used to be my norm — being an overfunctioning, high-achieving, people-pleasing, social butterfly — became a thing of the past....
When you don't do what you know you should be doing.
We all have self-care practices gathering dust on the shelf.
I’ve fallen off of every single one of my healthy habits and routines at some point or another.
At this point, that’s pretty much the norm. I find something that rocks my worl...
I don’t have as much free time as I used to, and I’m honestly okay with that.
Hey, friend.
I’ve been quiet here. Partly on purpose, partly because time is a wild thing.
I started the year with the intention to lead live meditations here on Substack every Monday, and quickly discovered that I had overpromised....
Meditation with Jamila Reddy
Today’s meditation includes basic techniques: grounding, breathing, noticing, and giving yourself permission.
I’m exploring sharing these meditations with audio only (no video) to encourage you to focus inward during these practices. I’d...
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Authors
The writers behind this newsletter.
enjoying this human experience as much as possible and surviving the worst moments with ease, intention, and a little bit of humor.
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