A holistic approach to lasting weight loss by rewiring your mindset. Learn to overcome emotional eating, build healthy habits, and develop a positive body image.
Platform | Substack | Pricing | Only free issues | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 34 | Subscribers | Read | lowcarbhappy.substack.com |
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Wiping away the tears from my face as I entered the house, I was hoping to appear normal to my friend who was babysitting my young son for me.
When I struggled to lose weight and find peace of mind in my late 20’s, I was determined to figure everything out on my own.
My father was a physically fit person who looked down on those who were not.
Many of us resolve to lose weight and reclaim our health each New Year. While we start off motivated, willpower often fades within weeks as familiar habits creep back in.
The writers behind this newsletter.
If you suffer from "food noise", weight loss is more than about a diet. It involves the heart, mind and body. I get it, let's take this journey together.
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