Jana Renner - Rise Health Coaching \ud83d\udc26\ud83d\udd25 ✨
Jana RennerHealth & Nutrition Coach, Owner of Rise Health Coaching by Jana \ud83d\udc26\ud83d\udd25 Subscribe now and get a free copy of my Goal & Progress Reflections Exercise. It is a fantastic tool to help you overcome obstacles and gain clarity!
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 73 | Subscribers | Read | janarrenner.substack.com |
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🍁 October: Build Resilience from the Inside Out
As we step into October, the pace of life naturally shifts. The days shorten, the air cools, and our bodies call for a deeper kind of care. This month inside Rise Health Coaching, our focus is:
🎙️ Episode 23: Finding Your Fitness Why
### ✨ What You’ll Learn in This Episode
✨ September Journal Prompt: Week 4 ✨
Your Daily Rhythm
Rhythms & Habits: Creating Space for What Matters Most
When we think about building better habits or setting new rhythms, it’s easy to slip into the mindset of adding more. More workouts. More journaling. More meal prep. More checkboxes on the list.
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Owner of Rise Health Coaching \ud83d\udc26\ud83d\udd25✨ Holistic Health & Nutrition Coach \ud83c\udf3f Wellness Writer ✍\ud83c\udffb Podcast Host \ud83c\udf99️
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