Jana Renner - Rise Health Coaching \ud83d\udc26\ud83d\udd25 ✨
Jana RennerHealth & Nutrition Coach, Owner of Rise Health Coaching by Jana \ud83d\udc26\ud83d\udd25 Subscribe now and get a free copy of my Goal & Progress Reflections Exercise. It is a fantastic tool to help you overcome obstacles and gain clarity!
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 210 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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janarrenner.substack.comLatest Issues
✨ August Journal Prompt: Week 1 ✨
Releasing the "Should"
There are a lot of shoulds hiding inside our health routines.
10 Things I’ve Learned in My First 48 Years
I turned 48 last month.
And birthdays have a funny way of making you look backward and forward at the same time.
I’ve been thinking about what these first 48 years have taught me — about health, confidence, motherhood, business, adventure...
🌮 Protein-Packed Cottage Cheese Taco Bowl
Simple Meals Create Sustainable Habits
One of the easiest ways to make healthy eating feel less overwhelming is to have a handful of meals you can make without much thought.
🎙️ Episode 58: 10 Lessons I've Learned
This week is a special one—I recently turned 48, and I’ve been reflecting on the lessons that have shaped me as a coach, mom, athlete, business owner, and person.
From running my first ultramarathon and setting new PRs to building a busine...
📋August: Easing Back Into Structure
August always feels a little bit like a transition month.
Summer isn’t quite over, but schedules start filling back up. School starts. Vacations wind down. Fall is around the corner. And suddenly there’s this quiet pressure to get back on...
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Authors
The writers behind this newsletter.
Owner of Rise Health Coaching \ud83d\udc26\ud83d\udd25✨ Holistic Health & Nutrition Coach \ud83c\udf3f Wellness Writer ✍\ud83c\udffb Podcast Host \ud83c\udf99️
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