Jana Renner - Rise Health Coaching \ud83d\udc26\ud83d\udd25 ✨
Jana RennerHealth & Nutrition Coach, Owner of Rise Health Coaching by Jana \ud83d\udc26\ud83d\udd25 Subscribe now and get a free copy of my Goal & Progress Reflections Exercise. It is a fantastic tool to help you overcome obstacles and gain clarity!
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 189 | Founded | a year ago | Last Issue | 43 hours ago |
| Active | |||||
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janarrenner.substack.comLatest Issues
✨ June Journal Prompt - Week 1 ✨
Listening to Recovery Skills
One of the most valuable skills we can develop is learning how to listen to our bodies.
🥬 Salmon, Greens & Sweet Potato
Sleep & Repair Dinner
As we wrap up our Strength & Recovery month, it’s worth remembering that recovery doesn’t stop when your workout ends.
🎙️ Episode 55: You Can't Be Truly Healthy Without Being Fit
In this episode of the Rise Health Coaching Podcast, Jana challenges a common belief: that health and fitness are separate things.
While many people define health as the absence of disease, Jana argues that true health includes fitness—not...
✨ June Journal Prompt - Week 2 ✨
Redefining Strength
When you hear the word strength, what comes to mind?
🚶♀️Walking: The Health Habit That Changes Everything
If you’ve followed me for any length of time, you’ve probably heard me talk about walking.
A lot.
Not because it’s trendy. Not because it’s a secret. And definitely not because it’s exciting.
I talk about it because it works.
In a world...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Owner of Rise Health Coaching \ud83d\udc26\ud83d\udd25✨ Holistic Health & Nutrition Coach \ud83c\udf3f Wellness Writer ✍\ud83c\udffb Podcast Host \ud83c\udf99️
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