Jana Renner - Rise Health Coaching \ud83d\udc26\ud83d\udd25 ✨
Jana RennerHealth & Nutrition Coach, Owner of Rise Health Coaching by Jana \ud83d\udc26\ud83d\udd25 Subscribe now and get a free copy of my Goal & Progress Reflections Exercise. It is a fantastic tool to help you overcome obstacles and gain clarity!
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 202 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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janarrenner.substack.comLatest Issues
✨ July Journal Prompt - Week 3 ✨
Build Self-Trust
The Confidence You’re Looking For Comes From Keeping Promises to Yourself
🍉 Watermelon, Cucumber & Mint Salad
Beat the Summer heat.
As the temperatures rise, staying hydrated becomes about more than just carrying a water bottle. The foods you eat can also play a big role in helping you feel energized, recover from workouts, and beat the summer hea...
✨ July Journal Prompt - Week 2 ✨
Make Space For What Matters
Let Go of What’s Draining You So You Can Focus on What Moves You Forward
🍋 Lemon Chickpea & Avocado Bowl
Keeping healthy eating simple
This month’s recipes are all about keeping healthy eating simple. Summer is busy, routines change, and it’s easy to let nutrition slide when you don’t feel like cooking. My goal with these recipes is to give y...
✨ July Journal Prompt - Week 1 ✨
You Don't Need A New Year To Begin Again
Happy July!
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Owner of Rise Health Coaching \ud83d\udc26\ud83d\udd25✨ Holistic Health & Nutrition Coach \ud83c\udf3f Wellness Writer ✍\ud83c\udffb Podcast Host \ud83c\udf99️
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