Matt Silva's Purposeful Fitness
Matt SilvaPurposeful Fitness
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 150 | Subscribers | Read | coachmattsilva.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Reclaiming Play in Adult Training
We all started with play.
The Real Fitness Hierarchy
Most fitness advice starts with “health first.”
Strength Training as Therapy
The gym isn’t just a place to build muscle.
The Purposeful Plate
Most nutrition advice today boils down to one thing: count your macros.
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Authors
The writers behind this newsletter.
I'm an 1:1 fitness coach, owner and founder of Purposeful Fitness, who creates tailored individualized programs that includes training, nutrition and lifestyle guidelines to help you achieve your specific goals and find your true purpose.
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