Matt Silva's Purposeful Fitness
Matt SilvaPurposeful Fitness
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 167 | Founded | a year ago | Last Issue | 13 days ago |
| Active | |||||
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coachmattsilva.substack.comLatest Issues
The Gym Should Be a Place for Exploration
I think we’ve become a little too obsessed with making the gym a place where everything has to be perfect.
You go into a gym and there are all these unspoken rules about how you’re supposed to move. When you squat, your technique needs to...
The 9 Pillars Starter Pack
Health has become incredibly complicated.
I believe it is actually pretty simple.
Over the years, I’ve organized health into what I call the 9 Pillars of Health. Each pillar represents an area of life that contributes to your physical and...
Fitness: The Great Amplifier
Most people think fitness is about looking better. They chase aesthetics and obsess over weight, calories and lifts.
They’re missing the true effect of fitness.
Fitness is an amplifier. The greatest amplifier.
Working out does give you p...
Good Coaches Sell Solutions, Not Workouts.
The fitness industry has become incredibly good at selling workouts.
Six-week programs.
Push/Pull/Leg splits.
The “perfect” exercise selection.
Train like an athlete.
But nobody wakes up thinking:
“I really wish someone would write...
We Overrate Nutrition for Weight Loss
I think we’ve taken that phrase too far. In fact, I believe we overrate nutrition when it comes to losing weight. Yes, you read that correctly.
Before anyone starts quoting the law of thermodynamics, I’m not denying its efficacy. Energy ba...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Matt Silva's Purposeful Fitness.
| Subscribers | Engagement | 61 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm an 1:1 fitness coach, owner and founder of Purposeful Fitness, who creates tailored individualized programs that includes training, nutrition and lifestyle guidelines to help you achieve your specific goals and find your true purpose.
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