Matt Silva's Purposeful Fitness
Matt SilvaPurposeful Fitness
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 140 | Subscribers | Read | coachmattsilva.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Maxing out Dip
Not all sessions need to be complicated or complex to be effective. Today I picked DIPS and spent about an hour just working on this one movement.
The Age of Mentorships.
We’re standing at the edge of a revolution — one that could reshape how humans learn, grow, and master their craft. I’m talking about mentorships — the oldest, most natural, and most powerful form of education we’ve ever known.
Purposefulness Is Efficiency
Most people think of efficiency as something mechanical — how fast a car engine runs, or how quickly a factory produces goods. But in life, efficiency isn’t about speed. It’s about direction.
Fitnes Is Self-Respect
In life, we meticulously maintain our most valuable assets. We service our cars, safeguard our homes, and continuously educate ourselves to advance our careers. Yet, we often neglect the single most important asset we possess: our own physi...
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Authors
The writers behind this newsletter.
I'm an 1:1 fitness coach, owner and founder of Purposeful Fitness, who creates tailored individualized programs that includes training, nutrition and lifestyle guidelines to help you achieve your specific goals and find your true purpose.
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