The Cure
Jane AlexanderFocusing on nature, breathwork, yoga, and recipes for health, fitness, restoration, and recovery.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | janealexander.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Power of Pleasure and Pelvic Control
### This in person event happens Sunday, October 26, 1–3pm at OTO Float in Wilmette
The Mystery of the Golden Oval Office
photo by Yaren Kuhc
Plank Pose: Light and Strong
In this episode of Yoga Posers, Jane and Sarah break down Plank Pose and Chaturanga Dandasana—two of yoga’s most misunderstood (and most skipped) postures. Learn why plank hurts your shoulders and wrists, the most common mistakes in plank a...
High Lunge: The Vanilla Cake
This fascinating conversation between experienced yoga therapists Sarah and Jane reveals the hidden biomechanical secrets behind crescent lunge - from why your quadriceps are like "teenagers of the body" (competent but reluctant to work) to...
Authors
The writers behind this newsletter.
My yoga therapy sessions address physical, mental, and emotional well-being. I help you align yourself so that the inherent wisdom of your body and mind can do its best work on your behalf. Book now to shift from pain and stress to comfort and ease.
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