The Cure
Jane AlexanderFocusing on nature, breathwork, yoga, and recipes for health, fitness, restoration, and recovery.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | 4 years ago | Last Issue | 2 months ago |
| Active | |||||
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janealexander.substack.comLatest Issues
Pelvic Floor Health, Menopause, and Being Invisible
Only 6%
Women should not be relegated to the footnotes of medical journals. But we have been — and still are — treated like afterthoughts.
Even though women make up half the population, conditions that affect us exclusively have rece...
Brain Health Circus Style
Every day I learn about something else I should be doing to age well. Most of them just make me feel guilty for not doing them. By now I know, I probably won’t do them unless they are fun. Today, I’m going to give juggling a try. Juggling g...
Building Balance Workshop
4 Week Workshop Series
Saturdays, 9–10:30am
February 7, 14, 21, and 28
Build your balance and find stability! It’s the essential difference between fully living your life and watching it slowly shrink away from your reach.
Jane...
Chair Yoga: Gentle Flow
Did you know that yoga is proven to improve cardiac health? This weekend I put together a class for a group of women attending a seminar on cardiac health. I designed a chair practice designed to reduce tension and stress. I love working wi...
The Power of Pleasure and Pelvic Control
This in person event happens Sunday, October 26, 1–3pm at OTO Float in Wilmette
Whether you’re navigating chronic pain, incontinence, sexual dysfunction, or just want to learn more about this incredible source of power and creativity....
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Cure.
| Subscribers | Engagement | 57 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
My yoga therapy sessions address physical, mental, and emotional well-being. I help you align yourself so that the inherent wisdom of your body and mind can do its best work on your behalf. Book now to shift from pain and stress to comfort and ease.
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