Reletter
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I help high-level athletes access flow—where the mind quiets, the body leads, and performance becomes precise. My work lives at the intersection of mind and body, taking athletes to their next level.

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Substack
PricingOnly free issuesPublishesWeekly
Issues9Founded9 months agoLast Issue6 days ago
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Latest Issues

What happens when you tap into flow and can’t keep up with it?

Flow is the pinnacle of performance.

It’s exhilarating. Goosebumps. Like you’re floating.

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Absolutely one with the game. The moment. Even perfo...

6 days ago

What if the way an athlete trains is preventing them from accessing flow states?

A few years ago, I was speaking with a Paralympian I was training at the time.

She picked up flow state faster than anyone I had seen.

Thanks for reading Janice Brown! Subscribe for free to receive new posts and support my work.

Literal...

a month ago

Flow state isn’t just a pipe dream

For a lot of athletes, flow state is the dream.

Ask Rory McIlroy, Steph Curry, LeBron James or currently…Ben Shelton and Aryna Sabalenka.

Thanks for reading Janice Brown! Subscribe for free to receive new posts and support my work.

Mos...

2 months ago

What I love about elite athletes

There’s nothing better than seeing an athlete define their game.

Think about Rory McIlroy, Scottie Scheffler and Tiger Woods.

Thanks for reading Janice Brown! Subscribe for free to receive new posts and support my work.

Michael Jordan,...

4 months ago
1

At The Elite Level, The Best Performance Isn't Just Physical

The best performance an elite athlete can have doesn’t come from physical skill alone. At the highest levels, every athlete is physically skilled. The best performance comes from the split second decisions they make with the physical skill...

4 months ago

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  • Janice Brown Performance

    I help athletes become aware of the information they're already receiving under pressure so we decrease the gap between impulse and action. No more overthinking or hesitation. Compete like the athlete you know you're meant to be.

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