Fit & Free Life Letters
Jannina - FIT & FREE LIFESTYLESubscribe for free weekly letters that teach you how to eat freely and look fit. Grab your snacks & dive into tiny habits, smart food psychology, and real-life stories that quietly change your life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Founded | 9 months ago | Last Issue | 7 months ago |
| Active | |||||
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janninaemila.substack.comLatest Issues
If comfort food & fat loss had a baby, it would be this Apple Pie Yogurt Bowl 🍎🥣
It’s that time of year when leggings become a lifestyle and apple pie somehow counts as self-care, am I right? 💁🏼♀️
I know many people assume that fall, dark evenings, and cozy routines automatically mean letting that “screw this” minds...
A little hack for women to stop emotional eating
⚠️ WARNING: Side effects of reading this letter may include: fewer binges, quieter food thoughts, and realizing you’re actually… fine😌🫶🏼
Ever find yourself making a heroic grocery trip just to get those cookies you swear will fix your m...
The 3 lessons I learned about staying consistent… from robbers who took everything while I was asleep
20 millennials flying out to South Africa to study to become certified personal trainers. What could possibly go wrong?
Narrator with a wise old man’s voice: Everything went wrong.
We all shared a big guest house and were divided into r...
3 ways to ensure fat loss is happening — even when eating intuitively
If you’ve ever felt like you’re doing all the “healthy things” but your body isn’t really changing, this one’s for you friend.
FIRST THINGS FIRST: the phrase “fat loss” sounds diet-y as hell.
But that’s only because diet culture hi...
10 foods that keep me fit even when I’m lazy, on my period or going through an existential crisis
Most people think looking fit means discipline and perfect meal prep. For me, it’s foods like these that save me when I’m lazy, busy, or just human.
Usually, I’m at my laziest on weekend afternoons because that’s when my partner and I wat...
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Eat freely. Look fit. I write about habits, food, and getting a leaner body shape — THE CALM WAY. Ditch the toxic meal plans energy. Here we enjoy freedom that still gets results.
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