Jason Gootman on Substack
Jason GootmanEvidence-Based, Avant-Garde Wellness Articles
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | 4 years ago | Last Issue | a month ago |
| Active | |||||
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jasongootman.substack.comLatest Issues
Use It and Keep It
I heard an absolutely stunning statement a few weeks ago.
I was exploring the National Zoo, and a boy said to his dad:
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“I wish I w...
Losing Weight Is Simple
Losing weight is simple.
Certainly not easy. But eminently doable. And eminently simple.
Losing weight isn’t a riddle wrapped in a mystery inside an enigma.
It sure can feel that way sometimes, though.
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Generation Lifestyle Medicine
“I don’t want to get type-2 diabetes as my dad did.”
“I don’t want to have a stroke as my mom did.”
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As a wellness coach, I hear st...
How You Eat Is How You Make Love
How you do one thing is how you do everything.
And how you eat is how you make love.
You could go through the drive-thru and distractedly wolf down some junk food while driving.
This is like having sex with a prostitute.
You...
Bridging the Sex Longevity Gap
There’s an aspect of sexual inequality almost no one talks about:
Men die a lot younger than women.
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The current life expectancy fo...
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Subscribers, engagement, traffic and sponsorship for Jason Gootman on Substack.
| Subscribers | Engagement | 57 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist.
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